Low Carb Options from The Flowerdale Funny Farm
(Recipe Collection)

17 Recipes Created by FLOWERDALEJEWEL

Recipes in this Collection

Oat Bran Gallette
(no ratings)
Oat Bran Gallette

A low carb option to use instead of bread for a sandwichSubmitted by FLOWERDALEJEWEL

Carbs: 4.2g | Fat: 5.9g | Fiber: 0.7g | Protein: 10.2g | Calories: 104.3
Chow Mein (Bodytrim suitable for weightloss & maintenance)
(no ratings)
Chow Mein (Bodytrim suitable for weightloss & maintenance)

Submitted by FLOWERDALEJEWEL

Carbs: 24.8g | Fat: 4.7g | Fiber: 7.3g | Protein: 19.7g | Calories: 206.9
Juleen's Taco Salad (Bodytrim weight loss & weight maintenance suitable)
(no ratings)
Juleen's Taco Salad (Bodytrim weight loss & weight maintenance suitable)

Submitted by FLOWERDALEJEWEL

Carbs: 19.5g | Fat: 11g | Fiber: 3.7g | Protein: 37.1g | Calories: 315.4
Juleen's Quick Chicken Stir Fry Bodytrim compliant
(no ratings)
Juleen's Quick Chicken Stir Fry Bodytrim compliant

Submitted by FLOWERDALEJEWEL

Carbs: 18.7g | Fat: 11.4g | Fiber: 4.8g | Protein: 32.5g | Calories: 298.1
Low Carb Moussaka
(no ratings)
Low Carb Moussaka

Submitted by FLOWERDALEJEWEL

Carbs: 12.1g | Fat: 7.6g | Fiber: 2.9g | Protein: 15.1g | Calories: 185.9
Morrocan Stuffed Mushrooms
(no ratings)
Morrocan Stuffed Mushrooms

Very filling high protein, low carb meal. Serve with a salad.Submitted by FLOWERDALEJEWEL

Carbs: 19.1g | Fat: 12.7g | Fiber: 5g | Protein: 32.6g | Calories: 300.4
Mushroom and Eggplant Skewers
Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
No Spaghetti Bolognese
Incredible! 5.0/5
(1 rating)
No Spaghetti Bolognese

Super low carb "Spaghetti" with Bolognese Sauce.

The cabbage is a surprisingly tasty replacement for pasta.
Submitted by FLOWERDALEJEWEL

Carbs: 23.8g | Fat: 5.6g | Fiber: 6.8g | Protein: 26.8g | Calories: 239.5
Quick Baked Custard (bodytrim compliant for weight loss)
(no ratings)
Quick Baked Custard (bodytrim compliant for weight loss)

Submitted by FLOWERDALEJEWEL

Carbs: 7.3g | Fat: 5g | Fiber: 0g | Protein: 10.4g | Calories: 127.1
Spicy Moroccan Mince
Very Good 4.5/5
(2 ratings)
Spicy Moroccan Mince

This is extremely tasty. If you can't find Moroccan Seasoning use 1 1/2 tsp each of dried cumin, coriander and 1 tsp each cinnamon, ginger, allspice, black pepper and ground cloves. Vary the amounts according to what you like.Submitted by FLOWERDALEJEWEL

Carbs: 17.6g | Fat: 15g | Fiber: 3.4g | Protein: 22.1g | Calories: 302.7
Spinach and Cottage Cheese Casserole
(no ratings)
Spinach and Cottage Cheese Casserole

Submitted by FLOWERDALEJEWEL

Carbs: 16.6g | Fat: 8.1g | Fiber: 4g | Protein: 27.1g | Calories: 244.1
Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Zucchini and Beef Patties
(no ratings)
Zucchini and Beef Patties

These are great in a hamburger bun, in pita pockets or for a main meal with vegetables and a mango salsaSubmitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 13.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 216.6
Low Carb Mini Frittatas
(no ratings)
Low Carb Mini Frittatas

These are great for a snack if you are on a low carb/high protein food plan. Two or three with a salad would be great for lunch.Submitted by FLOWERDALEJEWEL

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.6g | Protein: 5.4g | Calories: 52.6
High Protein Peanut Butter Cookies
(no ratings)
High Protein Peanut Butter Cookies

Submitted by FLOWERDALEJEWEL

Carbs: 3g | Fat: 6.4g | Fiber: 0.7g | Protein: 7.4g | Calories: 92.6
Gluten Free Mandarin and Almond Cakes
(no ratings)
Gluten Free Mandarin and Almond Cakes

These do not rise very much (@1") but are extremely light and tasty.

You can also place this mixture into a greased and lined 8" (22cm) springform pan and cook for @ 40 minutes.Submitted by FLOWERDALEJEWEL

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.2g | Protein: 3.8g | Calories: 110.5
MIM's(muffin in a minute)
Very Good 4.9/5
(18 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
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