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Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners. Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
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very filling, far more than cereal Submitted by HEALTHYWANNABE Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
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Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
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Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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Great for Breakfast, dessert or snack! Submitted by ELAINEHN Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
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Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast! Submitted by LYNAT529 Carbs: 24.9g | Fat: 4.2g | Fiber: 2.8g | Protein: 6.1g | Calories: 159.1
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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