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Soups

(7 Recipes) Created by ARIELHONDOMOLLY

Recipes in this Collection

(no ratings)

High in Vit. A and Full of Fiber

Submitted by ARIELHONDOMOLLY

Carbs: 14.3g | Fat: 3.4g | Fiber: 3.7g | Protein: 13.3g | Calories: 135.5
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
(no ratings)

This was a Taste of Home recipe that I modified to make it less "soupy."

Submitted by ARIELHONDOMOLLY

Carbs: 14.8g | Fat: 1.2g | Fiber: 2.4g | Protein: 16g | Calories: 128.9
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5
(20 ratings)

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
(no ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by ARIELHONDOMOLLY

Carbs: 30g | Fat: 2.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 143.1
Mushroom Barley Soup
Very Good 4.4/5
(34 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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