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Nourishing Soups, Stews & Chili's

Nourishing Soups, Stews & Chili's

(15 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by POPPYKLAPROOSJE

Carbs: 36.4g | Fat: 2.6g | Fiber: 7.6g | Protein: 7.8g | Calories: 201.5
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

Submitted by POPPYKLAPROOSJE

Carbs: 19.5g | Fat: 4.2g | Fiber: 3.6g | Protein: 7g | Calories: 140.2

Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot!

Submitted by POPPYKLAPROOSJE

Carbs: 20.1g | Fat: 3.3g | Fiber: 6.4g | Protein: 8.3g | Calories: 138
17 Day Diet Chicken Vegetable Soup
Very Good 4.4/5

This is the soup mentioned in the 17 day diet, super yummy!

Submitted by DANCER71

Carbs: 10.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 21.4g | Calories: 138.7

Submitted by DEBBIECRAVENS

Carbs: 23g | Fat: 7.6g | Fiber: 9.8g | Protein: 37.7g | Calories: 311.5
Chicken Barley Soup
Incredible! 5.0/5

Submitted by KLGIBBS11

Carbs: 20.6g | Fat: 3.3g | Fiber: 5.6g | Protein: 23.1g | Calories: 205
This recipe has been marked private.
Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Three Bean Taco Soup
Very Good 4.6/5

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8

Submitted by POPPYKLAPROOSJE

Carbs: 18.8g | Fat: 1.4g | Fiber: 15.2g | Protein: 14.5g | Calories: 144.5
Slow Cooker Buffalo Chicken Soup
Good 3.5/5

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4

w/ white chicken meat
no bouillon or stock
no potatoes
no salt

Submitted by POPPYKLAPROOSJE

Carbs: 5.3g | Fat: 1.9g | Fiber: 2.4g | Protein: 3.3g | Calories: 42.6
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