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Nourishing Soups, Stews & Chili's

Nourishing Soups, Stews & Chili's

(15 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

Slow Cooker Vegetable Curry (by POPPYKLAPROOSJE)
(no ratings)

Slow cookers arenít just for meat! This is a tasty, affordable one-pot vegetarian meal thatís filling and perfect for your slow cooker.


Carbs: 36.4g | Fat: 2.6g | Fiber: 7.6g | Protein: 7.8g | Calories: 201.5
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
(no ratings)

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.


Carbs: 19.5g | Fat: 4.2g | Fiber: 3.6g | Protein: 7g | Calories: 140.2
Readers Digest - Lemony Lentil Soup with Baby Spinach / Swiss Chard
(no ratings)

Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot!


Carbs: 20.1g | Fat: 3.3g | Fiber: 6.4g | Protein: 8.3g | Calories: 138
This recipe has been marked private.
17-Day Diet Black Bean Chili
(no ratings)


Carbs: 23g | Fat: 7.6g | Fiber: 9.8g | Protein: 37.7g | Calories: 311.5
Chicken Barley Soup
Incredible! 5.0/5
(1 rating)

Submitted by KLGIBBS11

Carbs: 20.6g | Fat: 3.3g | Fiber: 5.6g | Protein: 23.1g | Calories: 205
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(83 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)


Carbs: 18.8g | Fat: 1.4g | Fiber: 15.2g | Protein: 14.5g | Calories: 144.5
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(27 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(110 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Leek Soup
(no ratings)

w/ white chicken meat
no bouillon or stock
no potatoes
no salt


Carbs: 5.3g | Fat: 1.9g | Fiber: 2.4g | Protein: 3.3g | Calories: 42.6
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