Almost Free
(Recipe Collection)

12 Recipes Created by JOHNNYRAY3

Recipes in this Collection

Cucumber, Tomato Summer Salad
Very Good 4.3/5
(22 ratings)
Cucumber, Tomato Summer Salad

Cookbook creator says: Recipes with so little calories they are almost free. Definitely nothing over 300 calories, most around the 100 calories mark.Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Peppers, Cucumber & Feta Salad
Very Good 4.0/5
(1 rating)
Peppers, Cucumber & Feta Salad

Submitted by JCHAPMAN3

Carbs: 4.6g | Fat: 9.4g | Fiber: 0.8g | Protein: 2g | Calories: 107.3
Ratatouille Soup
(no ratings)
Ratatouille Soup

the flavor & spice of a favorite vegetable dish with added tomato broth and pasta makes a thick & hearty soup.Submitted by MIFFLIN

Carbs: 20.3g | Fat: 2.7g | Fiber: 4.2g | Protein: 3.1g | Calories: 106.7
chunky fire roasted tomatoe soup
O.K. 2.0/5
(1 rating)
chunky fire roasted tomatoe soup

Submitted by TORI7HARRISON

Carbs: 16.7g | Fat: 2.3g | Fiber: 2.3g | Protein: 0.9g | Calories: 95.5
diet vegetable soup
(no ratings)
diet vegetable soup

Use as a base for low calorie soups. From Good Housekeeping recipe.Submitted by MPPERDOMO

Carbs: 10.3g | Fat: 0.9g | Fiber: 3.1g | Protein: 4.6g | Calories: 61.2
HOBO Soup
Good 3.5/5
(2 ratings)
HOBO Soup

Submitted by JESSICAAR

Carbs: 10.8g | Fat: 6.1g | Fiber: 1.9g | Protein: 6.4g | Calories: 123.4
This recipe has been marked private.
Meatless Tacos with Vegetable Protein Crumbles
Very Good 4.3/5
(36 ratings)
Meatless Tacos with Vegetable Protein Crumbles

A simple twist transforms this traditional recipe into a vegetarian entree.

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 19.6g | Calories: 240.9
Morningstar Griller crumbles chili
(no ratings)
Morningstar Griller crumbles chili

Submitted by FOXIELDY23

Carbs: 36.9g | Fat: 2.5g | Fiber: 13.2g | Protein: 19.1g | Calories: 248.8
Big Taste Veggie Chili
(no ratings)
Big Taste Veggie Chili

Tons of nearly free vegetables, spices, vegetarian substitute meats, and tomato sauce and diced tomatos that makes this recipe a way to fill full with very little calories! Heat and eat with the comfort of knowing if you have a cup before meal you will not eat as much, and if you have a bowl for a meal you will feel full and will be doing yourself a favor of healthy eating. So much Potassium that it is even good for your heart and high blood pressure. Shop carefully to choose the low calorie and healthy options with your canned items. So little calories it is almost free!Submitted by JOHNNYRAY3

Carbs: 27.7g | Fat: 1.9g | Fiber: 8g | Protein: 6.1g | Calories: 161.1
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Watercress Soup
Good 3.2/5
(12 ratings)
Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by CINCYMITCH

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.2g | Protein: 4.3g | Calories: 53.7
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