Cookbook creator says: Recipes with so little calories they are almost free. Definitely nothing over 300 calories, most around the 100 calories mark.

Submitted by OILPAINTER

Submitted by JCHAPMAN3

the flavor & spice of a favorite vegetable dish with added tomato broth and pasta makes a thick & hearty soup.

Submitted by MIFFLIN

Submitted by TORI7HARRISON

Use as a base for low calorie soups. From Good Housekeeping recipe.

Submitted by MPPERDOMO

Submitted by JESSICAAR

A simple twist transforms this traditional recipe into a vegetarian entree.

Submitted by FOXIELDY23

Tons of nearly free vegetables, spices, vegetarian substitute meats, and tomato sauce and diced tomatos that makes this recipe a way to fill full with very little calories! Heat and eat with the comfort of knowing if you have a cup before meal you will not eat as much, and if you have a bowl for a meal you will feel full and will be doing yourself a favor of healthy eating. So much Potassium that it is even good for your heart and high blood pressure. Shop carefully to choose the low calorie and healthy options with your canned items. So little calories it is almost free!

Submitted by JOHNNYRAY3

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH