Cathys Low Carb Low fat Collection
(Recipe Collection)

21 Recipes Created by MYTHICLADY

For those of you that are following a Low Carb/Low Fat Diet. All recipes on this list has 7-10 grams of Protein with 5 or less grams of fat per 100 calories and no more that 17 grams of carbohydrates per serving. Enjoy!

Recipes in this Collection

Vicky's Enchilada Casserole
(no ratings)
Vicky's Enchilada Casserole

Submitted by VLBARC

Carbs: 9.3g | Fat: 6.8g | Fiber: 4.3g | Protein: 15.8g | Calories: 147.4
Vicky's Tuna Garbanzo Spread
(no ratings)
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.Submitted by VLBARC

Carbs: 8.2g | Fat: 5.5g | Fiber: 1.4g | Protein: 10.7g | Calories: 126.8
Vicky's easy zucchini bake
(no ratings)
Vicky's easy zucchini bake

Submitted by FLIPMYKARMA

Carbs: 16.7g | Fat: 7.5g | Fiber: 3.4g | Protein: 8g | Calories: 158.8
Vicky's Fritatta
(no ratings)
Vicky's Fritatta

Carbs: 11.7g | Fat: 9.5g | Fiber: 2g | Protein: 32.5g | Calories: 272.6
Vicky's Jambalaya
(no ratings)
Vicky's Jambalaya

authentic recipe from Louisiana. this is toned down for us northerners but if it doenst have enough bite, add more red pepper. Submitted by KFQUILTER

Carbs: 9.3g | Fat: 8.8g | Fiber: 0.6g | Protein: 27.1g | Calories: 232
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Healthy Egg White Omelet
(no ratings)
Healthy Egg White Omelet

Submitted by 223DAISY

Carbs: 11.6g | Fat: 5g | Fiber: 3.7g | Protein: 30.9g | Calories: 213.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Lasagne Bake
Very Good 4.6/5
(8 ratings)
Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Easy Chicken Tortilla Soup
Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by YOUROUT8

Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(322 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chicken & Green Bean Casserole
Good 3.8/5
(13 ratings)
Chicken & Green Bean Casserole

Quick, easy & low carbSubmitted by REE2LOSE

Carbs: 6.2g | Fat: 6.6g | Fiber: 3.2g | Protein: 31g | Calories: 209.1
Chicken Fajitas -Crock Pot style (low Carb-Low Fat)
(no ratings)
Chicken Fajitas -Crock Pot style (low Carb-Low Fat)

Spicy, easy dish - a bit wet for faijitas. Great on a salad, in a burritto or over rice. Depends whether you are going low carb or not.Submitted by BEBE4791

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.8g | Protein: 15.3g | Calories: 103.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=580410