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Cathys Low Carb Low fat Collection

For those of you that are following a Low Carb/Low Fat Diet. All recipes on this list has 7-10 grams of Protein with 5 or less grams of fat per 100 calories and no more that 17 grams of carbohydrates per serving. Enjoy!

(21 Recipes) Created by MYTHICLADY

Recipes in this Collection

(no ratings)

Submitted by VLBARC

Carbs: 9.3g | Fat: 6.8g | Fiber: 4.3g | Protein: 15.8g | Calories: 147.4
(no ratings)

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

Submitted by VLBARC

Carbs: 8.2g | Fat: 5.5g | Fiber: 1.4g | Protein: 10.7g | Calories: 126.8
(no ratings)

Submitted by FLIPMYKARMA

Carbs: 16.7g | Fat: 7.5g | Fiber: 3.4g | Protein: 8g | Calories: 158.8
(no ratings)

Carbs: 11.7g | Fat: 9.5g | Fiber: 2g | Protein: 32.5g | Calories: 272.6
(no ratings)

authentic recipe from Louisiana. this is toned down for us northerners but if it doenst have enough bite, add more red pepper.

Submitted by KFQUILTER

Carbs: 9.3g | Fat: 8.8g | Fiber: 0.6g | Protein: 27.1g | Calories: 232
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(9 ratings)

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
(no ratings)

Submitted by 223DAISY

Carbs: 11.6g | Fat: 5g | Fiber: 3.7g | Protein: 30.9g | Calories: 213.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.0/5
(23 ratings)

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)

Low fat recipe for people who love crabcakes

Submitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Very Good 4.6/5
(8 ratings)

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Very Good 4.5/5
(4 ratings)

Low Fat/Reduced Carb Recipe

Submitted by YOUROUT8

Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Good 3.8/5
(13 ratings)

Quick, easy & low carb

Submitted by REE2LOSE

Carbs: 6.2g | Fat: 6.6g | Fiber: 3.2g | Protein: 31g | Calories: 209.1
(no ratings)

Spicy, easy dish - a bit wet for faijitas. Great on a salad, in a burritto or over rice. Depends whether you are going low carb or not.

Submitted by BEBE4791

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.8g | Protein: 15.3g | Calories: 103.4
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