SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Dips 'n spreads for on crackers or toast

Dips 'n spreads for on crackers or toast

(10 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

Homemade Peanut Butter - 2 Tbsp per serving
(no ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Submitted by POPPYKLAPROOSJE

Carbs: 9.9g | Fat: 14.5g | Fiber: 2.3g | Protein: 6.9g | Calories: 184.1
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Fresh Guacamole (by POPPYKLAPROOSJE)
(no ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by POPPYKLAPROOSJE

Carbs: 5.4g | Fat: 5.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 68.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Avocado Cream
Very Good 4.2/5
(24 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Chicken curry salad / Kip Curry Salade
(no ratings)

Submitted by POPPYKLAPROOSJE

Carbs: 2.5g | Fat: 3.4g | Fiber: 0.5g | Protein: 4.3g | Calories: 58.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=580431