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Wraps 'n Sandwiches

Wraps 'n Sandwiches

(9 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata
(no ratings)

Half and half 93/7 lean ground beef
& Jimmy Dean Reduced Fat Pork Sausage burgers
w/ pickled fennel and pepperonata

Submitted by POPPYKLAPROOSJE

Carbs: 52.3g | Fat: 26.5g | Fiber: 5.6g | Protein: 34.5g | Calories: 583.9
One Minute Microwave McMuffin (by POPPYKLAPROOSJE)
(no ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by POPPYKLAPROOSJE

Carbs: 24.9g | Fat: 4.9g | Fiber: 5g | Protein: 24.9g | Calories: 233.7
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(12 ratings)

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Chicken curry salad / Kip Curry Salade
(no ratings)

Submitted by POPPYKLAPROOSJE

Carbs: 2.5g | Fat: 3.4g | Fiber: 0.5g | Protein: 4.3g | Calories: 58.7
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