Dinner

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Breakfast

Dinner

(11 Recipes) Created by GERIOMOM

Recipes in this Collection

Very Good 4.4/5 (22 ratings) Black Bean Veggie Burger From Allrecipes.com Submitted by MISS_SMARTY Carbs: 34.5g \| Fat: 3.1g \| Fiber: 9.3g \| Protein: 11.8g \| Calories: 207.7	(no ratings) MAKEOVER: Korean Style Beef Patties (by GERIOMOM) This is a typical Korean meatball that can be eaten with rice or in a sandwich with lettuce or a salad with bean sprouts and broccoli. It can be a great appetizer or party food. Kids love it and it's low fat. You can add your own combination of minced vegetables to mix it up. Submitted by GERIOMOM Carbs: 2.1g \| Fat: 6.8g \| Fiber: 0.2g \| Protein: 3.3g \| Calories: 80.8
(no ratings) Lite Fish Stew This is just a quick soup, chop everything and then boil, boil, boil! Submitted by GERIOMOM Carbs: 21.9g \| Fat: 7.4g \| Fiber: 3.2g \| Protein: 8.2g \| Calories: 182.8	Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
(no ratings) Yellow Split Pea Soup Submitted by GERIOMOM Carbs: 18.5g \| Fat: 0.2g \| Fiber: 3.5g \| Protein: 3.4g \| Calories: 87.4	(no ratings) Gingery Curry Lentil Soup This is an absolutely delicious soup. Submitted by GERIOMOM Carbs: 10.8g \| Fat: 3.9g \| Fiber: 3.7g \| Protein: 3.5g \| Calories: 88.1
Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	(no ratings) Quinoa and Summer Vegetable Medley This is a very tasty side dish or main dish that uses all the summer produce I could find! Submitted by GERIOMOM Carbs: 18.5g \| Fat: 2.8g \| Fiber: 2.7g \| Protein: 4.1g \| Calories: 115.3
(no ratings) Spam fried rice Cookbook creator says: The family loves this quick and easy recipe! Submitted by GERIOMOM Carbs: 54.4g \| Fat: 10.9g \| Fiber: 2.5g \| Protein: 10.6g \| Calories: 361.1	(no ratings) Dad's Meatloaf This is a soft juicy meatloaf that really makes a family dinner easy and delicious! Submitted by GERIOMOM Carbs: 5.9g \| Fat: 25.4g \| Fiber: 0.5g \| Protein: 22.9g \| Calories: 356.2
Very Good 4.6/5 (29 ratings) Slow Cooker - Vegetarian Split Pea Soup From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g \| Fat: 0.3g \| Fiber: 5.6g \| Protein: 5g \| Calories: 81.4

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Very Good 4.4/5 (22 ratings) Black Bean Veggie Burger From Allrecipes.com Submitted by MISS_SMARTY Carbs: 34.5g \| Fat: 3.1g \| Fiber: 9.3g \| Protein: 11.8g \| Calories: 207.7	(no ratings) MAKEOVER: Korean Style Beef Patties (by GERIOMOM) This is a typical Korean meatball that can be eaten with rice or in a sandwich with lettuce or a salad with bean sprouts and broccoli. It can be a great appetizer or party food. Kids love it and it's low fat. You can add your own combination of minced vegetables to mix it up. Submitted by GERIOMOM Carbs: 2.1g \| Fat: 6.8g \| Fiber: 0.2g \| Protein: 3.3g \| Calories: 80.8
(no ratings) Lite Fish Stew This is just a quick soup, chop everything and then boil, boil, boil! Submitted by GERIOMOM Carbs: 21.9g \| Fat: 7.4g \| Fiber: 3.2g \| Protein: 8.2g \| Calories: 182.8	Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
(no ratings) Yellow Split Pea Soup Submitted by GERIOMOM Carbs: 18.5g \| Fat: 0.2g \| Fiber: 3.5g \| Protein: 3.4g \| Calories: 87.4	(no ratings) Gingery Curry Lentil Soup This is an absolutely delicious soup. Submitted by GERIOMOM Carbs: 10.8g \| Fat: 3.9g \| Fiber: 3.7g \| Protein: 3.5g \| Calories: 88.1
Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	(no ratings) Quinoa and Summer Vegetable Medley This is a very tasty side dish or main dish that uses all the summer produce I could find! Submitted by GERIOMOM Carbs: 18.5g \| Fat: 2.8g \| Fiber: 2.7g \| Protein: 4.1g \| Calories: 115.3
(no ratings) Spam fried rice Cookbook creator says: The family loves this quick and easy recipe! Submitted by GERIOMOM Carbs: 54.4g \| Fat: 10.9g \| Fiber: 2.5g \| Protein: 10.6g \| Calories: 361.1	(no ratings) Dad's Meatloaf This is a soft juicy meatloaf that really makes a family dinner easy and delicious! Submitted by GERIOMOM Carbs: 5.9g \| Fat: 25.4g \| Fiber: 0.5g \| Protein: 22.9g \| Calories: 356.2
Very Good 4.6/5 (29 ratings) Slow Cooker - Vegetarian Split Pea Soup From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g \| Fat: 0.3g \| Fiber: 5.6g \| Protein: 5g \| Calories: 81.4