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Recipes

(9 Recipes) Created by 3KIDSMOM1

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Very Good 4.7/5
(7 ratings)

If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version!

Submitted by DKTRYLES

Carbs: 16.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 110.8
Very Good 4.5/5
(2 ratings)

You can add whipped cream if you'd like, but add that to your nutritional info as well!

Submitted by SASSYMOMMY

Carbs: 20.5g | Fat: 0.9g | Fiber: 0g | Protein: 3.3g | Calories: 100.9
Just-like-Starbucks Frappuccino!
(no ratings)

This is a GREAT low-fat version of the famous frappuccino. This works best if made in a high-powered blender like the Blentec or Vitamix which leaves no ice chunks, but I suppose any blender will still give you a tasty product!

Submitted by BRENSJOURNEY

Carbs: 28g | Fat: 3.2g | Fiber: 0g | Protein: 4.4g | Calories: 114.1
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Very Good 4.9/5
(13 ratings)

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!

Submitted by TOBICAE

Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 22.8
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
No Bake Peanut Butter Chocolate Oatmeal Cookies
Very Good 4.4/5
(30 ratings)

Submitted by GRUMPYGRAMS

Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
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