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Healthy Foods to Try
(8 Recipes) Created by CCHOW21490
Recipes in this Collection
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Adding beans to this chili helps to lower the fat and cholesterol in each serving. Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
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Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Mashed yams with butter, brown sugar, and cinammon Submitted by CCHOW21490 Carbs: 46.4g | Fat: 6g | Fiber: 5.9g | Protein: 2.1g | Calories: 234.3
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Submitted by BECKYSUE0101 Carbs: 33.2g | Fat: 9.5g | Fiber: 3.8g | Protein: 5.6g | Calories: 229.5
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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