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Melody's Cookbook

(52 Recipes) Created by NIGHTSHADE1020

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Rice and pigeon peas with olives

Submitted by NIGHTSHADE1020

Carbs: 29.2g | Fat: 3.7g | Fiber: 5.6g | Protein: 7.1g | Calories: 176.6
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 51.7g | Fat: 6.8g | Fiber: 4.8g | Protein: 10.1g | Calories: 322
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 36.4g | Fat: 13.7g | Fiber: 1g | Protein: 2.9g | Calories: 276
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 20.2g | Fat: 14.5g | Fiber: 0.6g | Protein: 16.3g | Calories: 275.4
Very Good 4.5/5
(2 ratings)

easy chicken pizza with spinach, red peppers & olives

Submitted by NIGHTSHADE1020

Carbs: 11.8g | Fat: 9.7g | Fiber: 5.7g | Protein: 30.5g | Calories: 536.4
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 2.6g | Fat: 4.8g | Fiber: 4.5g | Protein: 25.3g | Calories: 476.5
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 10.5g | Fat: 6.4g | Fiber: 3.4g | Protein: 2.3g | Calories: 91.8
(no ratings)

Made with lean ground turkey with purees of cauliflower, zucchini & carrots.

Submitted by NIGHTSHADE1020

Carbs: 8.3g | Fat: 8.5g | Fiber: 9g | Protein: 24g | Calories: 364.7
Very Good 4.5/5
(2 ratings)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.

Submitted by NIGHTSHADE1020

Carbs: 42.8g | Fat: 7.2g | Fiber: 3.3g | Protein: 13.8g | Calories: 286.2
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 54.3g | Fat: 13.7g | Fiber: 7.2g | Protein: 17.1g | Calories: 402.4
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 9.5g | Fat: 12.8g | Fiber: 2g | Protein: 19.8g | Calories: 232.2
(no ratings)

Take a simple beef and veggie soup and top with mashed potatoes and cheese. bake in the oven till nice and hot. makes one serving.

Submitted by NIGHTSHADE1020

Carbs: 26.8g | Fat: 12g | Fiber: 2.9g | Protein: 13.3g | Calories: 261.5
Very Good 4.7/5
(14 ratings)

Submitted by NIGHTSHADE1020

Carbs: 3.8g | Fat: 10.7g | Fiber: 0.7g | Protein: 2.8g | Calories: 406.2
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 13.9g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 75.9
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 55.5g | Fat: 11.9g | Fiber: 2.8g | Protein: 19.4g | Calories: 398
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 10.6g | Fat: 12.1g | Fiber: 5.8g | Protein: 11.6g | Calories: 468.9
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 19.3g | Fat: 12.2g | Fiber: 3.8g | Protein: 3.9g | Calories: 190.6
(no ratings)

Chewy Homemade Molasses cookies. Big Cookies Sure to be a hit!

Submitted by NIGHTSHADE1020

Carbs: 15.7g | Fat: 4g | Fiber: 0.2g | Protein: 0.9g | Calories: 101.3
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 10.6g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 83
(no ratings)

Submitted by NIGHTSHADE1020

Carbs: 19.2g | Fat: 18.8g | Fiber: 5.6g | Protein: 17g | Calories: 347.8
1
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