What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Cookbook creator says: 11/2 c beans, 3 c cooked rice , onion, garlic, and some of the mushroom bases chopped. Cover the mushroom caps with 1 cup shredded mozzarella cheese . Bake covered for 30 min 350 oven

Submitted by MRSHARM

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

Submitted by COBWEB2442

Taken from You Are What You Eat Cookbook

Submitted by DECLANSMAMA

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Submitted by GRACEFULTURTLES

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

The Best Baked Chicken Parmesan

Submitted by CELTGIRL1974

Submitted by SARBEAR7806

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Delicious beet soup

Submitted by JERSEYG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

A unique tasting fall harvest soup.

Submitted by DONIACPA

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

A delicious summer salad!

Submitted by DAISY_RECIPES

Great for pot lucks.

Submitted by KARASTART

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Submitted by CCULLIGAN

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Cookbook creator says: I used a can of Tomato sauce thickened with a little cornstarch also two medium large eggplant and 300 ml ricotta cheese

Submitted by LJI421

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

A twist on boring meatloaf!

Submitted by ERINRACH80

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

If you have Thanksgiving leftovers, this recipe is for you!

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by DLH41054

Submitted by BETSYE11ISON

tasty!!!

Submitted by SNRYGO

A quick dinner with a kick!

Submitted by MAGNIFIEDME

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22

Submitted by STOECJ01

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

A delicious soup that is filling and easy on the waistline.

Submitted by GALAXIGRL

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Great for fall days!

Submitted by LAROSEBAUGH

It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you.

Submitted by CAROLINE1000

Submitted by JOEVANS12

Submitted by S3XYDIVASMOM

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A light and minty holiday cookie!

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by HSTANHOPE

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

A healthy, protein-packed lunch!

Submitted by DAISY_RECIPES

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

sugar free too, moist and lovely.

Submitted by SLOWSET

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

YUMMY !!

Submitted by CHAS1949

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Decadent Honey Mustard Chicken with Sweet Potato and Wilted Greens

Submitted by EFALCONE45642

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!

Submitted by LILLEYSMOM