Cookbook creator says: This sounds like a great breakfast meal

Submitted by RICKIEBETH

Cookbook creator says: Sounds like a great dish but I'll never get Rod to even try it.

Submitted by TWINMOM143

Cookbook creator says: Wonder if I can make it in the microwave. Nobody wants to heat up an oven in the summer.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Cookbook creator says: I'm making these babies when the heat goes away and I can turn on my oven again.

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Flavorful fruit salad--colorful and easy to make.

Submitted by SANDY667

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Healthy low fat and taste great

Submitted by COOKIE56

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Submitted by JMELYN

This is a family favourite, I can't make it often enough. a little high on sodium, but worth it.
I always put an old cookie sheet under the pie when cooking as it tends to bubble over.
Serve with cooked carrots and green peas.

Submitted by ANNEL66

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Cookbook creator says: I'm not using Splenda after reading that sugar in small doses is probably better for a body

Submitted by ONCEMORE2006

A tropical tasty snack!

Submitted by DAISY_RECIPES

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES

Submitted by LOSINGCHICK

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Submitted by YSKINNY

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

Had my own garden veggies so had to create my own recipe while following another recipe

Submitted by PBOELSING

Submitted by NANCEEJ

Great way to use mushrooms and little tomatoes

Submitted by PBOELSING

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Submitted by SIZZARAH

Submitted by CBWALLES1

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

lower fat, yummy

Submitted by GOLDDUSTMOMMY

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

These are a very lemony treat

Submitted by SIXFULLERS

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Easy nutritious appetizer for a crowd

Submitted by SANELL

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

A frosty treat that's low in fat, this smoothie packs a punch!

You don't have to go on vacation for a taste of the tropics!

This dairy-free smoothie packs protein and calcium into one tasty package.

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Submitted by RACHELHOPE13

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

Submitted by CATIEDIT

Great for pot lucks.

Submitted by KARASTART

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

Submitted by FORMERHEAVYWGHT

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Low cal and def low effort to create this light snack for anytime, not just for over coffee

Submitted by NADIATION

Quick 'n easy after dinner treat (or breakfast)!

Submitted by BEEHEALTHY2

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

You'll get 100% of your daily vitamin C with this dish!

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

If you enjoy Arabic stuffed cabbage then you very well may like this recipe. I used lean ground venison instead of using ground lamb or ground beef.

Submitted by PBOELSING

Submitted by EGRAMMER8

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Submitted by WOUNDERRM

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

Via recipezaar, with a couple of minor modifications.

http://www.recipezaar.com/Olive-Garden-Style-Chicken-and-Gnocchi-Soup-348802

Submitted by RAINBOWDARLING

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71