High Protein Low Fat Vegetarian Recipes
(Recipe Collection)

25 Recipes Created by SEREN87

Vegetarian Recipes with Protein over 10g and Fat below 5g that do not include processed vegetarian products (i.e. meat alternatives)

Recipes in this Collection

Vegetarian Black Bean Cakes
Good 3.4/5
(9 ratings)
Vegetarian Black Bean Cakes

Patties that are filled with flavor and vitamins. Great for a summer grill out.Submitted by JANETMS64

Carbs: 37.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 13.4g | Calories: 236.7
power oatmeal pancakes
Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Vegetarian Taco Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Taco Soup

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Berry Warm Quinoa
Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Quinoa Veggie Chili
Good 3.5/5
(2 ratings)
Quinoa Veggie Chili

Cookbook creator says: Looks very high in sodium, so you may wish to exclude the saltSubmitted by MOONGODDESSWHM

Carbs: 69g | Fat: 4.9g | Fiber: 13.7g | Protein: 15.8g | Calories: 368.7
Quinoa Salad
(no ratings)
Quinoa Salad

Cookbook creator says: Exclude Chicken Stock :p Substitute Vege Stock or waterSubmitted by SWEATONCEADAY

Carbs: 44.8g | Fat: 3.5g | Fiber: 6.7g | Protein: 10.7g | Calories: 249
quinoa salsa salad
(no ratings)
quinoa salsa salad

the carb content of my recipe is the point value for weight watchers.Submitted by PRINCESSJMULLEN

Carbs: 4g | Fat: 2.9g | Fiber: 2g | Protein: 10g | Calories: 235.6
Lighter Quinoa and Black Bean Salad
Very Good 4.0/5
(2 ratings)
Lighter Quinoa and Black Bean Salad

Very much like the usual, but we left out the olive oil.Submitted by SPINNINGAL

Carbs: 54.2g | Fat: 4.1g | Fiber: 7.4g | Protein: 11.4g | Calories: 291.3
Quinoa, Black Bean & Corn Salad
(no ratings)
Quinoa, Black Bean & Corn Salad

Submitted by LADYRAE966

Carbs: 57.6g | Fat: 4.4g | Fiber: 8.2g | Protein: 12.3g | Calories: 311.5
Chickpea Quinoa Pilaf
Good 3.0/5
(1 rating)
Chickpea Quinoa Pilaf

Submitted by KENDRALONG

Carbs: 54.4g | Fat: 3.7g | Fiber: 8.7g | Protein: 11.2g | Calories: 290.1
Cold Quinoa Spinach & Artichoke Salad
(no ratings)
Cold Quinoa Spinach & Artichoke Salad

Cookbook creator says: I suggest using your own dressing, whether that be store bought or one you choose to makeSubmitted by ILANSTERMONSTER

Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
Quinoa Pilaf
(no ratings)
Quinoa Pilaf

Submitted by BREES25

Carbs: 54.6g | Fat: 4.8g | Fiber: 5.6g | Protein: 10.6g | Calories: 300.9
Quinoa with Squash, Onions, & Feta
(no ratings)
Quinoa with Squash, Onions, & Feta

A quick low fat quinoa recipe. Quinoa is great because it can be both your grain and your protein.Submitted by STAR302

Carbs: 56.6g | Fat: 4.9g | Fiber: 5.9g | Protein: 12.4g | Calories: 315.1
Quinoa salad
(no ratings)
Quinoa salad

Submitted by KUCKERLAFLEUR

Carbs: 40.5g | Fat: 4.2g | Fiber: 4.3g | Protein: 11.2g | Calories: 240
Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Cookbook creator says: Portions seem small calorie wise, but even if you have 2 servings it's under 5g of fat and well over 20g of proteinSubmitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Slow Cooker Quinoa & Millet Porridge
Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

Cookbook creator says: Use low fat soy milk and it will drop this below 5g of fatSubmitted by LAWLI56

Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
Mini Crustless Tofu Quiches
Very Good 4.0/5
(2 ratings)
Mini Crustless Tofu Quiches

Cookbook creator says: Have 4, you will be over 10g of protein and below and 5g of fat, and its still low caloriesSubmitted by THEOTHERHALF

Carbs: 4.6g | Fat: 1.1g | Fiber: 0.6g | Protein: 3.2g | Calories: 39.4
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Chili-Glazed Tofu
(no ratings)
Chili-Glazed Tofu

From cooking light. I've doubled the heat, change to meet your desires. Has enough sauce to pour a little on the rice!Submitted by NWILKER

Carbs: 7.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 11.1g | Calories: 85.8
Marinated Tofu Steaks
Very Good 4.0/5
(1 rating)
Marinated Tofu Steaks

A wonderful introduction into eating tofu for even the most avid meat eater.Submitted by YCSWID

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 10.9g | Calories: 94.1
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