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High Protein Low Fat Vegetarian Recipes

Vegetarian Recipes with Protein over 10g and Fat below 5g that do not include processed vegetarian products (i.e. meat alternatives)

(25 Recipes) Created by SEREN87

Recipes in this Collection

Good 3.4/5
(9 ratings)

Patties that are filled with flavor and vitamins. Great for a summer grill out.

Submitted by JANETMS64

Carbs: 37.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 13.4g | Calories: 236.7
Incredible! 5.0/5
(4 ratings)

clean eating protein powder oatmeal pancakes

Submitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Very Good 4.7/5
(26 ratings)

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Good 3.7/5
(9 ratings)

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Good 3.5/5
(2 ratings)

Cookbook creator says: Looks very high in sodium, so you may wish to exclude the salt

Submitted by MOONGODDESSWHM

Carbs: 69g | Fat: 4.9g | Fiber: 13.7g | Protein: 15.8g | Calories: 368.7
(no ratings)

Cookbook creator says: Exclude Chicken Stock :p Substitute Vege Stock or water

Submitted by SWEATONCEADAY

Carbs: 44.8g | Fat: 3.5g | Fiber: 6.7g | Protein: 10.7g | Calories: 249
(no ratings)

the carb content of my recipe is the point value for weight watchers.

Submitted by PRINCESSJMULLEN

Carbs: 4g | Fat: 2.9g | Fiber: 2g | Protein: 10g | Calories: 235.6
Very Good 4.0/5
(2 ratings)

Very much like the usual, but we left out the olive oil.

Submitted by SPINNINGAL

Carbs: 54.2g | Fat: 4.1g | Fiber: 7.4g | Protein: 11.4g | Calories: 291.3
(no ratings)

Submitted by LADYRAE966

Carbs: 57.6g | Fat: 4.4g | Fiber: 8.2g | Protein: 12.3g | Calories: 311.5
Good 3.0/5
(1 rating)

Submitted by KENDRALONG

Carbs: 54.4g | Fat: 3.7g | Fiber: 8.7g | Protein: 11.2g | Calories: 290.1
(no ratings)

Cookbook creator says: I suggest using your own dressing, whether that be store bought or one you choose to make

Submitted by ILANSTERMONSTER

Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
(no ratings)

Submitted by BREES25

Carbs: 54.6g | Fat: 4.8g | Fiber: 5.6g | Protein: 10.6g | Calories: 300.9
(no ratings)

A quick low fat quinoa recipe. Quinoa is great because it can be both your grain and your protein.

Submitted by STAR302

Carbs: 56.6g | Fat: 4.9g | Fiber: 5.9g | Protein: 12.4g | Calories: 315.1
(no ratings)

Submitted by KUCKERLAFLEUR

Carbs: 40.5g | Fat: 4.2g | Fiber: 4.3g | Protein: 11.2g | Calories: 240
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Portions seem small calorie wise, but even if you have 2 servings it's under 5g of fat and well over 20g of protein

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Use low fat soy milk and it will drop this below 5g of fat

Submitted by LAWLI56

Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Have 4, you will be over 10g of protein and below and 5g of fat, and its still low calories

Submitted by THEOTHERHALF

Carbs: 4.6g | Fat: 1.1g | Fiber: 0.6g | Protein: 3.2g | Calories: 39.4
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)

These are simply scrumptious.

Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Chili-Glazed Tofu
(no ratings)

From cooking light. I've doubled the heat, change to meet your desires. Has enough sauce to pour a little on the rice!

Submitted by NWILKER

Carbs: 7.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 11.1g | Calories: 85.8
Very Good 4.0/5
(1 rating)

A wonderful introduction into eating tofu for even the most avid meat eater.

Submitted by YCSWID

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 10.9g | Calories: 94.1
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