April's Favs

April's Favs
(Recipe Collection)

22 Recipes Created by ILOVEDUANE

Recipes in this Collection

Easy Vegan Overnight Oats
Very Good 4.8/5
(4 ratings)
Easy Vegan Overnight Oats

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/Submitted by CREEPYED

Carbs: 49.7g | Fat: 12.8g | Fiber: 13.8g | Protein: 9g | Calories: 344.9
Vegan
Very Good 4.4/5
(33 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
I Can't Believe It's Vegan Chili
Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Berry Breakfast Quinoa
(no ratings)
Berry Breakfast Quinoa

Submitted by GNEISS_GIRL

Carbs: 33.2g | Fat: 4.7g | Fiber: 4.1g | Protein: 6.1g | Calories: 191.1
Broccoli Everyone Will Love
Very Good 4.3/5
(13 ratings)
Broccoli Everyone Will Love

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by STEPFANIER

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Vegan Rice bowl
(no ratings)
Vegan Rice bowl

A nice way to use leftover rice. Makes one serving. This is yummy and very filling and can be eaten for any meal of the day. Also, use leftover veggies or nuts/beans to make this your own creation!

Carbs: 88.9g | Fat: 32g | Fiber: 21.8g | Protein: 13.8g | Calories: 665.3
Zucchini Pancakes
Very Good 4.0/5
(1 rating)
Zucchini Pancakes

This recipe originally came from a vegetarian cookbook, but I've changed the herbs and played with the ingredients a bit.

TIPS:
Instead of zucchini, you can use yellow squash. You can also add a shredded carrot to the recipe (no need to salt and drain the carrots).

Swap shredded sweet potatoes for the zucchini and cumin (1 T) and cilantro (1/4 c) for the thyme and basil.

If you want a stronger tomato flavor, chop a few more sun-dried tomatoes and puree them with the yogurt before topping the pancakes. Submitted by STEPFANIER

Carbs: 32.5g | Fat: 4.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 243.8
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Chocolate Almond Milk
(no ratings)
Chocolate Almond Milk

This is my "go-to" recipe when I have a sweet tooth!Submitted by ILOVEDUANE

Carbs: 44.1g | Fat: 24.3g | Fiber: 8.4g | Protein: 11g | Calories: 394.9
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Super Healthy Bean Dip
(no ratings)
Super Healthy Bean Dip

This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.Submitted by JACQ011

Carbs: 78.4g | Fat: 2.1g | Fiber: 28.5g | Protein: 28.3g | Calories: 421.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Mediterranean Pasta
(no ratings)
Mediterranean Pasta

This is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy.Submitted by ILOVEDUANE

Carbs: 65.8g | Fat: 13.5g | Fiber: 3.9g | Protein: 11.4g | Calories: 461.7
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
This recipe has been marked private.
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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