Recipes in this Collection
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Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/ Submitted by CREEPYED Carbs: 49.7g | Fat: 12.8g | Fiber: 13.8g | Protein: 9g | Calories: 344.9
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake. Submitted by UOFIGIRL Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
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Submitted by GNEISS_GIRL Carbs: 33.2g | Fat: 4.7g | Fiber: 4.1g | Protein: 6.1g | Calories: 191.1
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Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang. Submitted by SP_STEPF Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
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A nice way to use leftover rice. Makes one serving. This is yummy and very filling and can be eaten for any meal of the day. Also, use leftover veggies or nuts/beans to make this your own creation! Carbs: 88.9g | Fat: 32g | Fiber: 21.8g | Protein: 13.8g | Calories: 665.3
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This recipe originally came from a vegetarian cookbook, but I've changed the herbs and played with the ingredients a bit. Submitted by SP_STEPF Carbs: 32.5g | Fat: 4.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 243.8
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This is my "go-to" recipe when I have a sweet tooth! Submitted by ILOVEDUANE Carbs: 44.1g | Fat: 24.3g | Fiber: 8.4g | Protein: 11g | Calories: 394.9
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack! Submitted by OILADY Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
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This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack. Submitted by JACQ011 Carbs: 78.4g | Fat: 2.1g | Fiber: 28.5g | Protein: 28.3g | Calories: 421.5
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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A simple tasty italian appetizer Submitted by LADYSITH13 Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
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This is one of my family's favorite meals. It is a one-pot meal and is very versitile: use whatever veggies need using up. I can whip this up in a jiffy. Submitted by ILOVEDUANE Carbs: 65.8g | Fat: 13.5g | Fiber: 3.9g | Protein: 11.4g | Calories: 461.7
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This recipe has been marked private.
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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This recipe has been marked private.
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Easy, yummy coleslaw with a curry and apple twist! Submitted by GLOBALJUJU Carbs: 16.2g | Fat: 8.3g | Fiber: 2.8g | Protein: 1.6g | Calories: 138.1
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