Recipe Collections
 

Vegan Soups

(13 Recipes) Created by MOXYRAP

Recipes in this Collection

Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Very Good 4.6/5

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Very Good 4.5/5

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

Carbs: 27.7g | Fat: 3.6g | Fiber: 3.2g | Protein: 1.9g | Calories: 147.3
Very Good 4.5/5

Submitted by XKRISS6X

Carbs: 20g | Fat: 4.3g | Fiber: 7.5g | Protein: 16.3g | Calories: 172.9
Very Good 4.0/5

Submitted by SNARKYKITTEN

Carbs: 23.6g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.1g | Calories: 133.3
Good 3.0/5

DELICIOUS!!!! Modified from p. 89 of "The Food Processor Bible"

Carbs: 71.3g | Fat: 23.5g | Fiber: 20.2g | Protein: 20.5g | Calories: 562.7
Very Good 4.0/5

This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity.

Submitted by ASHEISAROCKSTAR

Carbs: 61.8g | Fat: 4.7g | Fiber: 6g | Protein: 6.4g | Calories: 307.5
Vegan Creamy Potato Leek Soup
Incredible! 5.0/5

Submitted by AMANDALYNNE415

Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
Vegan Taco Soup
Incredible! 5.0/5

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Incredible! 5.0/5

This simple recipe uses silken tofu to replace cream in a classic

Submitted by LITTLE_NIKKE

Carbs: 20.5g | Fat: 6g | Fiber: 1.4g | Protein: 9.4g | Calories: 161.8
Very Good 4.7/5

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.

Submitted by KAECEY

Carbs: 11.7g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.1g | Calories: 98
Very Good 4.4/5

This is a very simple hearty soup. And it actually tastes better the next day!

Submitted by MMMLEAFYGREENS

Carbs: 27g | Fat: 0.3g | Fiber: 3.2g | Protein: 3g | Calories: 120.5
Roasted Squash Soup
Very Good 4.0/5

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=581743