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Low fat and low Carb Meals

Low fat and low Carb Meals

Meals that I have found on this site that I have tried or I will try very soon

(18 Recipes) Created by MPBB36

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(400 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(112 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.7/5
(14 ratings)

Submitted by PRINCESSNURSE

Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)

Lovely Chocolate

Submitted by JNORMAN1969

Carbs: 4.9g | Fat: 20.1g | Fiber: 0.7g | Protein: 4.8g | Calories: 210.9
Very Good 4.8/5
(11 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Taco-less Salad
Very Good 4.0/5
(4 ratings)

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

Submitted by EARTHSEAME

Carbs: 20.2g | Fat: 9.3g | Fiber: 8.3g | Protein: 37.7g | Calories: 294.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
low carb pizza
Very Good 4.6/5
(9 ratings)

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

Carbs: 18.5g | Fat: 7.2g | Fiber: 10.1g | Protein: 13g | Calories: 154.2
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
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