Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Low carb and great for cooking out!

Submitted by TANGY613

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Submitted by CHESSMANS2000

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Submitted by MYTHINKER

Submitted by CASSIELK1

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Low cal comfort food

Submitted by FLUTTER1

quick lunch

Submitted by MESHELL81

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG