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Pam's Cookbook
(28 Recipes) Created by PTUDMAN
Recipes in this Collection
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This recipe has been marked private.
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This a great dish to have with salmon or chicken. It is healthy and delicious!! Submitted by CRATHOMA Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
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Submitted by TABBYKAT75 Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
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mmm good, quick and easy Submitted by SHEBALEDET Carbs: 29.6g | Fat: 10.3g | Fiber: 3.1g | Protein: 1.9g | Calories: 211.9
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I used left over roasted turkey, so yummy & quick! Submitted by MANDAMO Carbs: 25.7g | Fat: 7g | Fiber: 6.5g | Protein: 26.2g | Calories: 269.4
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Low Sodium, High Protein Submitted by MRSHONEYC Carbs: 1.5g | Fat: 9.6g | Fiber: 0.3g | Protein: 32.9g | Calories: 233.7
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Submitted by HARBINGERDC Carbs: 26.6g | Fat: 11.7g | Fiber: 3.8g | Protein: 2.7g | Calories: 211.1
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A great southern cornbread recipe! Submitted by MATT_HAMMER Carbs: 13.7g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 83
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This recipe has been marked private.
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Holiday Favorite Submitted by JLE_77 Carbs: 11.1g | Fat: 4.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 84.3
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Quick and Tasty Submitted by ERISDESS Carbs: 30.2g | Fat: 6.8g | Fiber: 2.4g | Protein: 7.4g | Calories: 206.3
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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The most 'un-diet-like' diet friendly dessert ever! Submitted by ELAINEHN Carbs: 19.4g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 148.1
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My new favorite use for ice cube trays Submitted by GWYNNEVERE. Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
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Super Good Low Cal Milk Shake Submitted by MAUDIE84 Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
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LOW Fat & Sugar Submitted by JENSPEN99 Carbs: 4.5g | Fat: 0.6g | Fiber: 0g | Protein: 3.7g | Calories: 31.2
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Submitted by STARTINGOVER03 Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
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This recipe has been marked private.
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Submitted by STARTINGOVER03 Carbs: 13g | Fat: 11.9g | Fiber: 0.4g | Protein: 23.4g | Calories: 250.3
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This recipe has been marked private.
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Turkey Caserole with a twist Submitted by SPARK-JEAN Carbs: 24.9g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 125.1
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a yummy, and easy lighter version of taco soup! Same great flavor! Submitted by DANCINGJILLY Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
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Baked version of Spaghetti & Meatballs. Very low in fat -- and fairly good for calories if eaten as an entire meal. Submitted by ZELLAM7 Carbs: 66.1g | Fat: 6.4g | Fiber: 11.5g | Protein: 25.3g | Calories: 407.5
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This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
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Submitted by ROCKERWYSONG Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
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This makes a good breakfast cake served with milk. Submitted by LRUSSELLFAMILY Carbs: 49.2g | Fat: 4.3g | Fiber: 3.5g | Protein: 6.1g | Calories: 248.2
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Easy to make omelet Submitted by MARLENEBOUCHARD Carbs: 16.1g | Fat: 6.8g | Fiber: 1.4g | Protein: 23.3g | Calories: 223.5
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Submitted by SUEALLAN Carbs: 33.4g | Fat: 12g | Fiber: 3.8g | Protein: 14.5g | Calories: 302.6
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