Low fat/low carb diet
(Recipe Collection)

17 Recipes Created by PAMELER65

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(92 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Zucchini Gratin
Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Homemade Coleslaw
(no ratings)
Homemade Coleslaw

Submitted by BEINHAVE

Carbs: 7.5g | Fat: 18.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 200.2
Asparagus Parmesano
(no ratings)
Asparagus Parmesano

Submitted by BEINHAVE

Carbs: 6.2g | Fat: 5.3g | Fiber: 1.7g | Protein: 5.5g | Calories: 88.8
Salad de Floret
(no ratings)
Salad de Floret

Submitted by BEINHAVE

Carbs: 8.4g | Fat: 1.1g | Fiber: 2.7g | Protein: 7.6g | Calories: 67.5
Italian Zucchini Bake
(no ratings)
Italian Zucchini Bake

From the 30-Day Low-Carb Diet SolutionSubmitted by BEINHAVE

Carbs: 9.7g | Fat: 7.7g | Fiber: 2.9g | Protein: 3.7g | Calories: 115.4
Sauteed Broccoli
(no ratings)
Sauteed Broccoli

From the 30-day Low-Carb Diet Solution (4.1 grams of carbs)Submitted by BEINHAVE

Carbs: 4.5g | Fat: 4.8g | Fiber: 2.2g | Protein: 2.4g | Calories: 63.4
Black Bean Avocado Salsa
Very Good 4.3/5
(12 ratings)
Black Bean Avocado Salsa

Submitted by APESTEW

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.2g | Calories: 61.2
Low-Fat Chicken Fajita Salad For 2
Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Granola Breakfast Bars
Very Good 4.5/5
(91 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Low Carb Turkey BLC Roll Ups
(no ratings)
Low Carb Turkey BLC Roll Ups

Submitted by TINAAMATO

Carbs: 0.7g | Fat: 18g | Fiber: 0.2g | Protein: 14.3g | Calories: 221.3
Low Carb Green Been Casserole
(no ratings)
Low Carb Green Been Casserole

Submitted by JNORMAN1969

Carbs: 7.8g | Fat: 13.3g | Fiber: 1.8g | Protein: 2.7g | Calories: 167.2
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
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