Vicky's Favorite Low Carb-Low Fat Recipes
(Recipe Collection)

62 Recipes Created by VLBARC

I had Adjustable Gastric Band surgery on 9/15/08 and will be gearing my new healthy lifestyle toward low carb and low fat recipes. My goal will be less than 5g fat, less than 5g sugar per serving, and high protein.

Here are some of the ones I want to try, or have already tried.

Recipes in this Collection

Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Cookbook creator says: This recipe will need some low fat substitutions.Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Tuna & Egg Salad
Very Good 4.4/5
(84 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
This recipe has been marked private.
Egg n' Tuna Dijonnaise
Incredible! 5.0/5
(1 rating)
Egg n' Tuna Dijonnaise

I kinda modified (think "Steal") from someone else - no mayo here.
It's way better than it sounds!Submitted by OSCARA

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 14g | Calories: 91.8
Healthy Egg White Omelet
(no ratings)
Healthy Egg White Omelet

Cookbook creator says: Since I really don't care for tomatoes in my omlettes, I will omit them to reduce the carbs.Submitted by 223DAISY

Carbs: 11.6g | Fat: 5g | Fiber: 3.7g | Protein: 30.9g | Calories: 213.5
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

Cookbook creator says: Reduce cheese to 1-1/2 cups to control fat.Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(72 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Julia195's Zucchini Flax Muffins (modified)
(no ratings)
Julia195's Zucchini Flax Muffins (modified)

I slightly modified Julia195's recipe based on what I had in the cupboard.Submitted by VLBARC

Carbs: 10.2g | Fat: 1.9g | Fiber: 1.2g | Protein: 1.7g | Calories: 67.6
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

Cookbook creator says: Use only 1 pkg Onion Soup mix to reduce sodium, and only 1 cup tomato sauce to reduce carbs.Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
cheddar biscuits...
Very Good 4.9/5
(8 ratings)
cheddar biscuits...

like the ones from that "commercial seafood restaraunt"Submitted by JAMIEMONSTER

Carbs: 11.5g | Fat: 4.3g | Fiber: 0g | Protein: 4.2g | Calories: 102.6
This recipe has been marked private.
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Hot Spinach Dip
(no ratings)
Hot Spinach Dip

Cookbook creator says: Will need low fat substitutions.Submitted by LYNAT529

Carbs: 3.8g | Fat: 6.7g | Fiber: 0.5g | Protein: 4g | Calories: 90.8
Zucchini Pizza sticks
(no ratings)
Zucchini Pizza sticks

Delicious low carb pizza base or breadsticks.Submitted by VLBARC

Carbs: 4.5g | Fat: 2.3g | Fiber: 0.8g | Protein: 4.1g | Calories: 54
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(20 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Vicky's Tuna Garbanzo Spread
(no ratings)
Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.Submitted by VLBARC

Carbs: 8.2g | Fat: 5.5g | Fiber: 1.4g | Protein: 10.7g | Calories: 126.8
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Crab Cakes - Low carb, with no crumbs!
Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
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