nicky bulgur
(Recipe Collection)

50 Recipes Created by NICKYCRANE

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Bulgur with Apples, Currants and Toasted Pecans
Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Carbs: 73.3g | Fat: 4.5g | Fiber: 9g | Protein: 7.9g | Calories: 343.2
Bulgur Pilaf
Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by STEPFANIER

Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
Curried Bulgur with Chickpeas
Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by FLYING_V

Carbs: 36.5g | Fat: 4.9g | Fiber: 9.7g | Protein: 8.5g | Calories: 214.4
Beef and Bulgur casserole
Very Good 4.7/5
(3 ratings)
Beef and Bulgur casserole

Submitted by MISSYSJAS

Carbs: 27.7g | Fat: 15.3g | Fiber: 6.6g | Protein: 22.1g | Calories: 335.6
Laura's Meg Inspired Herbed Bulgur and Lentil Salad
Incredible! 5.0/5
(2 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by LAURAE2U

Carbs: 31.5g | Fat: 7.6g | Fiber: 11.3g | Protein: 7.5g | Calories: 220.9
Zucchini, Bulgur, Turkey Bake
Incredible! 5.0/5
(3 ratings)
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by SUGIRL06

Carbs: 25.3g | Fat: 9.7g | Fiber: 6.8g | Protein: 24.4g | Calories: 277.3
Bulgur-Beet Salad
Incredible! 5.0/5
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by SUPERSCIENCE

Carbs: 15.4g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 129.9
Bulgur Meatloaf
Incredible! 5.0/5
(3 ratings)
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
Garlicky Bulgur Wheat
Good 3.3/5
(3 ratings)
Garlicky Bulgur Wheat

Submitted by KMECK04

Carbs: 26.9g | Fat: 4g | Fiber: 6.5g | Protein: 4.4g | Calories: 151.3
Bulgur with Chicken and Black Beans
Very Good 4.0/5
(3 ratings)
Bulgur with Chicken and Black Beans

Simple one-pot mealSubmitted by CRUELLA

Carbs: 28g | Fat: 3g | Fiber: 7.6g | Protein: 12.2g | Calories: 180.1
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Slow Cooker Bulgur Chili
Incredible! 5.0/5
(2 ratings)
Slow Cooker Bulgur Chili

Easy to prepare and alter to tasteSubmitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley
Very Good 4.5/5
(2 ratings)
NY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions. Submitted by METHYLENEBLUE

Carbs: 33.6g | Fat: 11.9g | Fiber: 7.5g | Protein: 6.4g | Calories: 257.1
Mac's Cajun Dirty Bulgur
Very Good 4.5/5
(2 ratings)
Mac's Cajun Dirty Bulgur

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.Submitted by JESPAH

Carbs: 61.2g | Fat: 18g | Fiber: 14.4g | Protein: 43.1g | Calories: 567.7
Fried Bulgur
Very Good 4.0/5
(2 ratings)
Fried Bulgur

Submitted by GVMEMOMENT

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.8g | Protein: 6g | Calories: 145.6
Turkey and Bulgur Falafel (meatballs)
Incredible! 5.0/5
(1 rating)
Turkey and Bulgur Falafel (meatballs)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
Chilled bulgur salad with cranberries
Very Good 4.5/5
(2 ratings)
Chilled bulgur salad with cranberries

This is an easy and yummy cold summery salad. I took it to a friend's house for a side dish and it got rave reviews. Submitted by EXERCISETCHR

Carbs: 21.7g | Fat: 11g | Fiber: 3.9g | Protein: 3g | Calories: 187
Turkey Breast with Bulgur and Feta Cheese
Incredible! 5.0/5
(1 rating)
Turkey Breast with Bulgur and Feta Cheese

Submitted by DECLANSMAMA

Carbs: 20.7g | Fat: 13.8g | Fiber: 4.8g | Protein: 60.8g | Calories: 441.8
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