Submitted by CHESSMANS2000

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Easy & Great Snack

Submitted by KAM1973

Delicious & Easy

Submitted by JESSSKYROSE

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Quick

Submitted by JCDUTCHERGA

Submitted by RINNYLOU

From the Atkins website

Submitted by JEZWYN

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Submitted by CMSANCHEZ

Submitted by RINNYLOU

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Source - Low carb Cooking.org

Submitted by DEBBEV

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2