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Tanya's Cookbook

(4 Recipes) Created by TMHANSON

Recipes in this Collection

(no ratings)

A light and refreshing dessert

Submitted by GLASSHEART68

Carbs: 23.9g | Fat: 6.4g | Fiber: 1.3g | Protein: 5.2g | Calories: 165.7
Mom's Cheesecake
Very Good 4.1/5
(9 ratings)

This is my Mom's cheesecake. It's thick and delicious.

Submitted by HENNALISA

Carbs: 40.6g | Fat: 21.5g | Fiber: 0.5g | Protein: 8.9g | Calories: 389.3
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Incredible! 5.0/5
(1 rating)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
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