Low Carb Cooking - Atkins friendly (NOT LOW FAT)
(Recipe Collection)

22 Recipes Created by VLBARC

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Lasagne Bake
Very Good 4.6/5
(8 ratings)
Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Suzy's Cheese Crust Supreme Pizza
(no ratings)
Suzy's Cheese Crust Supreme Pizza

I love pizza but cannot have the crust due to my bypass surgery so I came up with this wonderful alternative that uses cheese as the crust! It is simply magnifico! This pizza is perfect for those on a low-carb diet.

Carbs: 8.3g | Fat: 17g | Fiber: 1.5g | Protein: 28g | Calories: 286.6
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
peanut butter flax hot cereal
Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by BETHETAY

Carbs: 14.5g | Fat: 25g | Fiber: 10.3g | Protein: 13g | Calories: 331.5
One Minute Muffin
Very Good 4.3/5
(3 ratings)
One Minute Muffin

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by DGLILBIT

Carbs: 7.7g | Fat: 14.1g | Fiber: 5.3g | Protein: 9.3g | Calories: 164.2
Lo carb Pork Rind Waffles
Incredible! 5.0/5
(1 rating)
Lo carb Pork Rind Waffles

This is a low carb waffle recipe that uses pork rinds instead of flour (and amazingly doesn't taste a bit like pork rinds). I found it on forum.lowcarber.org. I have modified it to increase splenda, vanilla and cinnamon amounts. It freezes well, and yu can pop them into the toaster in the mornings.Submitted by TESSA_NJ

Carbs: 1.5g | Fat: 18.5g | Fiber: 0.1g | Protein: 15.6g | Calories: 239.5
Camarones Apretalados
Incredible! 5.0/5
(1 rating)
Camarones Apretalados

Bacon-wrapped prawnsSubmitted by COFFEE_KISS

Carbs: 0g | Fat: 11g | Fiber: 0g | Protein: 25.5g | Calories: 235
Fauxtatoes Atkins Style
Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
Tasty Microwave Muffin for One
(no ratings)
Tasty Microwave Muffin for One

Apart from being absolutely delicious, fast and easy, this muffin for one is low-carb and packs a protein wallop! Try it for breakfast!Submitted by GEEKYME

Carbs: 10.2g | Fat: 11.8g | Fiber: 7.3g | Protein: 11.1g | Calories: 174.5
This recipe has been marked private.
Low Carb Cheddar Bread
Very Good 4.7/5
(24 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Chicken Devine
Good 3.5/5
(2 ratings)
Chicken Devine

Submitted by CPOWELL011

Carbs: 2.2g | Fat: 13.4g | Fiber: 0g | Protein: 39.8g | Calories: 296.8
Low-Carb  Chicken Piccata
(no ratings)
Low-Carb Chicken Piccata

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!Submitted by SHELLPRO

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Vicky's Mock Mashed Potatoes
(no ratings)
Vicky's Mock Mashed Potatoes

Using full fat ingredients would reduce the carbsSubmitted by VLBARC

Carbs: 10.2g | Fat: 11.2g | Fiber: 4.9g | Protein: 12.2g | Calories: 182.5
Chocolate Flax Breakfast Porridge
(no ratings)
Chocolate Flax Breakfast Porridge

Very tasty, high protein, low carb chocolate breakfast option! Submitted by VLBARC

Carbs: 31.1g | Fat: 30.2g | Fiber: 24.8g | Protein: 28.7g | Calories: 454.8
Buffalo burger Pizza (low carb)
(no ratings)
Buffalo burger Pizza (low carb)

Delicious alternative to high carb pizza crust. This crust is made with ground bison (buffalo) and TVP. VERY high in protein per serving!Submitted by VLBARC

Carbs: 7.5g | Fat: 27.5g | Fiber: 2.3g | Protein: 30g | Calories: 397.9
Vicky's Crustless Pizza (low-carb)
(no ratings)
Vicky's Crustless Pizza (low-carb)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!Submitted by VLBARC

Carbs: 4.2g | Fat: 16.7g | Fiber: 1.6g | Protein: 21.8g | Calories: 251.7
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