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great low fat dinner recipes

(17 Recipes) Created by LCCYCLE

Recipes in this Collection

Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)

Cookbook creator says: A great flavorful dish, lovely opportunity to use lemongrass. It wasn't overly hot and got raves from the family.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(74 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
(no ratings)

Fast and easy pasta, from ingredients you probably have on hand.

Submitted by LCCYCLE

Carbs: 63.3g | Fat: 1.6g | Fiber: 6.8g | Protein: 10.7g | Calories: 281.1
Slow Cooker Salsa Chicken
Very Good 4.5/5
(429 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
(no ratings)

Tasty and easy to make.

Submitted by LCCYCLE

Carbs: 7.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 13g | Calories: 144.4
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
(no ratings)

Submitted by LCCYCLE

Carbs: 31.8g | Fat: 3.2g | Fiber: 5g | Protein: 8g | Calories: 187.4
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Very Good 4.6/5
(9 ratings)

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!

Submitted by JUS911

Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
Good 3.8/5
(4 ratings)

I never thought I would enjoy fish tacos, but these are totally AWESOME!

Submitted by LINDYFIT

Carbs: 16.9g | Fat: 4.7g | Fiber: 2.8g | Protein: 21.6g | Calories: 188.3
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
(no ratings)

Submitted by KP_STL

Carbs: 2.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 1.6g | Calories: 24.8
Very Good 4.0/5
(1 rating)

This makes 4 servings of 1.5 cups each
I think it originated from a WW cookbook?

Submitted by RATIQUS

Carbs: 27g | Fat: 2.5g | Fiber: 3.8g | Protein: 25.7g | Calories: 231
(no ratings)

Submitted by LCCYCLE

Carbs: 17.7g | Fat: 7.4g | Fiber: 1.1g | Protein: 24.3g | Calories: 237.9
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Lemon Chicken and Rice Casserole
Very Good 4.0/5
(1 rating)

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time.

Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 4.4g | Fiber: 2.8g | Protein: 29.4g | Calories: 235.5
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