Using Vegetables
(Recipe Collection)

8 Recipes Created by JOANJAM

Great ways to add vegetables to your meals

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Eggplant veggie pasta
Incredible! 5.0/5
(2 ratings)
Eggplant veggie pasta

yummy :) serve next to any grilled protein + a light green salad :)Submitted by Y_GHAZALY

Carbs: 17.9g | Fat: 13.9g | Fiber: 5.9g | Protein: 6.3g | Calories: 214.9
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Eggplant Napoleon
Good 3.7/5
(23 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Apple Quesadillas
Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!Submitted by WAYIN2MUCH

Carbs: 42.5g | Fat: 7.5g | Fiber: 18.4g | Protein: 10.7g | Calories: 216.4
Warm Spinach Salad with Mushrooms
Very Good 4.3/5
(12 ratings)
Warm Spinach Salad with Mushrooms

Cookbook creator says: this looks like a great winter recipe!Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
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