ET Vegetarian/Vegan Collection
(Recipe Collection)

12 Recipes Created by ETMARKERS

My collection of vegetarian or vegan recipes modified to account for my food allergies to almonds, soy, and corn.

Recipes in this Collection

Beet, Carrot and Sunflower Salad w ginger dressing
(no ratings)
Beet, Carrot and Sunflower Salad w ginger dressing

Very yummy and the combo of ginger and cinnamon makes others want to know what you are eating!Submitted by ETMARKERS

Carbs: 9.1g | Fat: 5.5g | Fiber: 2.8g | Protein: 2.8g | Calories: 89.4
Pumpkin - Sweet Potato Quesadilla
(no ratings)
Pumpkin - Sweet Potato Quesadilla

This recipe takes a bit of prep but worth the while.Submitted by ETMARKERS

Carbs: 19.4g | Fat: 9.6g | Fiber: 2.4g | Protein: 6.8g | Calories: 186.5
Scalloped Potatoes and Onions
(no ratings)
Scalloped Potatoes and Onions

Basic scalloped potato recipe used for Easter. Leaving the skins on makes prep easierSubmitted by ETMARKERS

Carbs: 23.5g | Fat: 2.4g | Fiber: 3.2g | Protein: 3.5g | Calories: 128
Vegetarian Chili
(no ratings)
Vegetarian Chili

Recipe modified for my food allergiesSubmitted by ETMARKERS

Carbs: 43.1g | Fat: 3.1g | Fiber: 13.3g | Protein: 11.9g | Calories: 238.1
Minestrone Vegetarian
(no ratings)
Minestrone Vegetarian

Prepped the way we learned to enjoy during a visit to Italy - with beans but no pastaSubmitted by ETMARKERS

Carbs: 27.3g | Fat: 2.4g | Fiber: 7g | Protein: 6.5g | Calories: 157.6
Pumpkin - Sweet Potato Mashup
(no ratings)
Pumpkin - Sweet Potato Mashup

This recipe takes a bit of prep but worth the while.Submitted by ETMARKERS

Carbs: 15.6g | Fat: 3.5g | Fiber: 1.4g | Protein: 1.2g | Calories: 93
Broccoli/ Garlic Bake
(no ratings)
Broccoli/ Garlic Bake

Submitted by ETMARKERS

Carbs: 3.7g | Fat: 7.2g | Fiber: 1.9g | Protein: 1.9g | Calories: 79.6
Buffalo Cauliflower Bites (by ETMARKERS)
(no ratings)
Buffalo Cauliflower Bites (by ETMARKERS)

Submitted by ETMARKERS

Carbs: 9.2g | Fat: 1.6g | Fiber: 4.1g | Protein: 3.2g | Calories: 54.4
Yam Chickpea Spinach Curry
(no ratings)
Yam Chickpea Spinach Curry

Original recipe from Fork over Knives, but no nutritional calculations.Submitted by ETMARKERS

Carbs: 33.1g | Fat: 0.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 160.6
Pumpkin Oatmeal
(no ratings)
Pumpkin Oatmeal

Submitted by ETMARKERS

Carbs: 24.2g | Fat: 2.1g | Fiber: 5.1g | Protein: 3.9g | Calories: 126.4
Vegetarian Pho
(no ratings)
Vegetarian Pho

Pho made with Coconut Aminos instead of soy of hoisin sauce b/c of allergies.
Coconut aminos can be found at food co-opsSubmitted by ETMARKERS

Carbs: 14.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 2.2g | Calories: 106.1
Chickpea and Quinoa Tortilla Soup
(no ratings)
Chickpea and Quinoa Tortilla Soup

Original recipe form realsimple http://www.realsimple.com/m/food-recipes/browse-all-recipes/chickpea-quinoa-tortilla-soup
Have made my adjustment for food allergiesSubmitted by ETMARKERS

Carbs: 64.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 12.9g | Calories: 403.4
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