Christines Core recipes
(Recipe Collection)

17 Recipes Created by MRSMOT

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Quick Core Spagetti Sauce
Incredible! 5.0/5
(2 ratings)
Quick Core Spagetti Sauce

Submitted by OLDFRIEND1

Carbs: 4.3g | Fat: 20.2g | Fiber: 0.9g | Protein: 14g | Calories: 257.4
Core Chicken Tortilla Soup
(no ratings)
Core Chicken Tortilla Soup

Creamy Chicken Tortilla Soup without the tortillas! As adapted from Rotel can.
You can freeze to enjoy later!! Submitted by MRSMOT

Carbs: 9.7g | Fat: 1g | Fiber: 1.9g | Protein: 16.4g | Calories: 113.2
Crock Pot Moose Meat Spaghetti
Good 3.0/5
(1 rating)
Crock Pot Moose Meat Spaghetti

Very lean, healthy and tasty!Submitted by MRSMOT

Carbs: 56.2g | Fat: 2.1g | Fiber: 11.5g | Protein: 33.9g | Calories: 358.3
Core Potato Soup
(no ratings)
Core Potato Soup

Submitted by MRSMOT

Carbs: 45.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 9.3g | Calories: 217.7
Core Deer Chili
(no ratings)
Core Deer Chili

Submitted by MRSMOT

Carbs: 17.5g | Fat: 9.6g | Fiber: 4.1g | Protein: 34.1g | Calories: 308.9
Autumn Spiced Apples
Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Taco Couscous - CORE
Good 3.0/5
(1 rating)
Taco Couscous - CORE

Wait until serving to add salsaSubmitted by KWEENIE97

Carbs: 39.3g | Fat: 6g | Fiber: 3.8g | Protein: 41.1g | Calories: 376.8
Core Baked Oatmeal Muffins/Bars
(no ratings)
Core Baked Oatmeal Muffins/Bars

Submitted by REANEF

Carbs: 25.5g | Fat: 5.6g | Fiber: 3.7g | Protein: 5.7g | Calories: 158
Apple Crisp (CORE)
(no ratings)
Apple Crisp (CORE)

Submitted by SHARPCHICK

Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105
Core Pancakes
(no ratings)
Core Pancakes

WW Core Diet Pancakes from 3 Fat Chicks WebsiteSubmitted by SARAHMARIA81

Carbs: 67.9g | Fat: 5.1g | Fiber: 2.7g | Protein: 19g | Calories: 416.5
Gnocchi Verde, core
(no ratings)
Gnocchi Verde, core

Lots of spinach in this pasta dish makes it a healthy choice.Submitted by COREBEENA

Carbs: 22.8g | Fat: 11g | Fiber: 5.2g | Protein: 21.2g | Calories: 263.5
Guiltless Apple-Cinnamon Oatmeal Muffins
O.K. 2.5/5
(2 ratings)
Guiltless Apple-Cinnamon Oatmeal Muffins

At only 66 calories and virtually fat-free, one of these muffins provides almost 10% of the minimum RDI of dietary fiber. Not to mention they are a delicious snack or part of a sound breakfast! (I often slather one with a tbsp of fat-free I Can't Believe it's not Butter, grab a half-cup of light soymilk, and cut a medium banana in half for a tasty and satisfying 150 calorie breakfast-on-the-go).
_________________________________
Adapted from recipezaar.comSubmitted by GRACIE55113

Carbs: 14g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.9g | Calories: 66
Core Cranberry Applesauce
(no ratings)
Core Cranberry Applesauce

Great for the holidays!Submitted by MRSMOT

Carbs: 19.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 0.3g | Calories: 68.5
Core decaf Chai Tea
(no ratings)
Core decaf Chai Tea

Very low cal and yummySubmitted by MRSMOT

Carbs: 5.9g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 42.9
Core fruit smoothie
(no ratings)
Core fruit smoothie

Great for a meal replacememt, or to take care of a milkshake cravingSubmitted by MRSMOT

Carbs: 79.6g | Fat: 1.9g | Fiber: 9.8g | Protein: 18.5g | Calories: 380.3
Core Baked Ziti
(no ratings)
Core Baked Ziti

Adapted from Weight Watchers
The whole family will love it!! Submitted by MRSMOT

Carbs: 34.1g | Fat: 4.1g | Fiber: 5.2g | Protein: 34.8g | Calories: 315.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=58268