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Christines Core recipes

(17 Recipes) Created by MRSMOT

Recipes in this Collection

Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Incredible! 5.0/5
(2 ratings)

Submitted by OLDFRIEND1

Carbs: 4.3g | Fat: 20.2g | Fiber: 0.9g | Protein: 14g | Calories: 257.4
(no ratings)

Creamy Chicken Tortilla Soup without the tortillas! As adapted from Rotel can.
You can freeze to enjoy later!!

Submitted by MRSMOT

Carbs: 9.7g | Fat: 1g | Fiber: 1.9g | Protein: 16.4g | Calories: 113.2
Good 3.0/5
(1 rating)

Very lean, healthy and tasty!

Submitted by MRSMOT

Carbs: 56.2g | Fat: 2.1g | Fiber: 11.5g | Protein: 33.9g | Calories: 358.3
(no ratings)

Submitted by MRSMOT

Carbs: 45.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 9.3g | Calories: 217.7
(no ratings)

Submitted by MRSMOT

Carbs: 17.5g | Fat: 9.6g | Fiber: 4.1g | Protein: 34.1g | Calories: 308.9
Very Good 4.4/5
(27 ratings)

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Good 3.0/5
(1 rating)

Wait until serving to add salsa

Submitted by KWEENIE97

Carbs: 39.3g | Fat: 6g | Fiber: 3.8g | Protein: 41.1g | Calories: 376.8
(no ratings)

Submitted by REANEF

Carbs: 25.5g | Fat: 5.6g | Fiber: 3.7g | Protein: 5.7g | Calories: 158
(no ratings)

Submitted by SHARPCHICK

Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105
(no ratings)

WW Core Diet Pancakes from 3 Fat Chicks Website

Submitted by SARAHMARIA81

Carbs: 67.9g | Fat: 5.1g | Fiber: 2.7g | Protein: 19g | Calories: 416.5
(no ratings)

Lots of spinach in this pasta dish makes it a healthy choice.

Submitted by COREBEENA

Carbs: 22.8g | Fat: 11g | Fiber: 5.2g | Protein: 21.2g | Calories: 263.5
O.K. 2.5/5
(2 ratings)

At only 66 calories and virtually fat-free, one of these muffins provides almost 10% of the minimum RDI of dietary fiber. Not to mention they are a delicious snack or part of a sound breakfast! (I often slather one with a tbsp of fat-free I Can't Believe it's not Butter, grab a half-cup of light soymilk, and cut a medium banana in half for a tasty and satisfying 150 calorie breakfast-on-the-go).
_________________________________
Adapted from recipezaar.com

Submitted by GRACIE55113

Carbs: 14g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.9g | Calories: 66
(no ratings)

Great for the holidays!

Submitted by MRSMOT

Carbs: 19.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 0.3g | Calories: 68.5
(no ratings)

Very low cal and yummy

Submitted by MRSMOT

Carbs: 5.9g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 42.9
(no ratings)

Great for a meal replacememt, or to take care of a milkshake craving

Submitted by MRSMOT

Carbs: 79.6g | Fat: 1.9g | Fiber: 9.8g | Protein: 18.5g | Calories: 380.3
(no ratings)

Adapted from Weight Watchers
The whole family will love it!!

Submitted by MRSMOT

Carbs: 34.1g | Fat: 4.1g | Fiber: 5.2g | Protein: 34.8g | Calories: 315.3
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