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Make & Take: Ma'am on the Run

This is a collection of flavorful, interesting and fun foods that are easy to make on Sunday and individually pack for the week. I will also include my own meal plans to give other ideas of how to eat great if you are a man or a ma'am on the run!

(2 Recipes) Created by CARMELITA238

Recipes in this Collection

(no ratings)

The cajun turkey used in this recipe is very fragrant and flavorful. Combined with the hot sweet mustard, this roll up packs a punch.

Submitted by CARMELITA238

Carbs: 6g | Fat: 4g | Fiber: 0g | Protein: 16g | Calories: 121.5
(no ratings)

This is a flavorful recipe that is quick & easy and boasts 20g of protein and 13g of fiber for less than 300 calories.

Submitted by CARMELITA238

Carbs: 32.5g | Fat: 11.6g | Fiber: 13.2g | Protein: 19.8g | Calories: 292.1
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