Make & Take: Ma'am on the Run
(Recipe Collection)

2 Recipes Created by CARMELITA238

This is a collection of flavorful, interesting and fun foods that are easy to make on Sunday and individually pack for the week. I will also include my own meal plans to give other ideas of how to eat great if you are a man or a ma'am on the run!

Recipes in this Collection

Turkey & Cheese Roll Ups with a Kick
(no ratings)
Turkey & Cheese Roll Ups with a Kick

The cajun turkey used in this recipe is very fragrant and flavorful. Combined with the hot sweet mustard, this roll up packs a punch. Submitted by CARMELITA238

Carbs: 6g | Fat: 4g | Fiber: 0g | Protein: 16g | Calories: 121.5
Spicy Black Beans & Cheese Quesadilla
(no ratings)
Spicy Black Beans & Cheese Quesadilla

This is a flavorful recipe that is quick & easy and boasts 20g of protein and 13g of fiber for less than 300 calories. Submitted by CARMELITA238

Carbs: 32.5g | Fat: 11.6g | Fiber: 13.2g | Protein: 19.8g | Calories: 292.1
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