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Stef's recipe collection

olive oil ,mustard ,garlic and herbs

(16 Recipes) Created by STEFANIEJWAYNEW

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.

Submitted by SPINNYBOO

Carbs: 65g | Fat: 3.5g | Fiber: 15g | Protein: 11.5g | Calories: 306.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5
(33 ratings)

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

Cookbook creator says: needs a little mayo added

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
 Barley with Butternut Squash, Apples and Onions
Very Good 4.1/5
(17 ratings)

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)

Very hearty and filling!

Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Herb Roasted Whole Chicken
Very Good 4.5/5
(46 ratings)

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
(no ratings)

Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad.

Submitted by SERAH_MOZ

Carbs: 20.4g | Fat: 6.1g | Fiber: 4g | Protein: 4.5g | Calories: 151.1
Very Good 4.5/5
(17 ratings)

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
(no ratings)

Submitted by KATHLEENROSE16

Carbs: 40.2g | Fat: 10.4g | Fiber: 0g | Protein: 16.5g | Calories: 318
(no ratings)

(from EatingWell.com)

Submitted by AXO_09

Carbs: 20.1g | Fat: 3.9g | Fiber: 3.7g | Protein: 14.9g | Calories: 167.8
Roasted Broccoli
Very Good 4.5/5
(132 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(65 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
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