August 2012
(Recipe Collection)

13 Recipes Created by SKINNY_27

Recipes in this Collection

Protein Roll Up Snacks
Very Good 4.0/5
(2 ratings)
Protein Roll Up Snacks

Ny cutting the roll-ups into sections it fools the eye into thinking there is more on the plate.Submitted by E_LEER

Carbs: 8.8g | Fat: 7g | Fiber: 1.8g | Protein: 15.2g | Calories: 157
Joetta's Chile Lime Chicken Taco Salad for One
Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
Mini Strawberry-Peach Freezer Pops
Very Good 4.6/5
(15 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Grilled Vegetable Calzones
Good 3.7/5
(10 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Summer Fruit Salad
(no ratings)
Summer Fruit Salad

Submitted by BLCLARK2005

Carbs: 24.6g | Fat: 0.3g | Fiber: 2.7g | Protein: 3g | Calories: 106
Spaghetti Salad
(no ratings)
Spaghetti Salad

Cold pasta salad with whole grain angel hair pasta, fat free italian dressing and veggiesSubmitted by KERRY1106

Carbs: 32.9g | Fat: 1.4g | Fiber: 3.7g | Protein: 5.3g | Calories: 158.3
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Restaurant Style Chicken Taco Salad Served Hot
Very Good 4.5/5
(10 ratings)
Restaurant Style Chicken Taco Salad Served Hot

delicious taco salad restaurant styleSubmitted by RACHELTMUA

Carbs: 21.2g | Fat: 5.1g | Fiber: 2.9g | Protein: 9.1g | Calories: 167.9
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