SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sookie's Favorite SOUTH BEACH Recipes

(183 Recipes) Created by SOOKIE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(40 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
(no ratings)

Great crock pot recipe

Submitted by SALAMANDA79

Carbs: 28.9g | Fat: 2.4g | Fiber: 7.7g | Protein: 36.1g | Calories: 280
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Maria´s South Beach Friendly Creole Turkey Soup
(no ratings)

Submitted by MARIAKINS

Carbs: 7.3g | Fat: 12.4g | Fiber: 1.7g | Protein: 31g | Calories: 267.9
This recipe has been marked private.
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(73 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
This recipe has been marked private.
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
(no ratings)

a south beach brownie recipe exceptable for Phase 1

Submitted by TSOLECKI

Carbs: 11.6g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.5g | Calories: 118.3
(no ratings)

I crave pizza occasionally. What I don't crave is all the fat, calories and carbs it packs. Sometimes I just have to have that flavor! Tomato-y, cheese-y, pepperoni-y goodness! Here's a more healthful way to curb the crave. And it's 2 servings of veggies.

Submitted by ONESKINNYWAY

Carbs: 16.3g | Fat: 2g | Fiber: 2g | Protein: 9.8g | Calories: 125.5
(no ratings)

Great for south beach diet

Submitted by LLTS01

Carbs: 9.5g | Fat: 7.5g | Fiber: 1.4g | Protein: 19.8g | Calories: 185.1
Good 3.0/5
(1 rating)

Cut into wedges and serve with salad.

Submitted by LLTS01

Carbs: 4.7g | Fat: 4.2g | Fiber: 0.7g | Protein: 27g | Calories: 170.8
South Beach Phase 1 Mexican Fritatta
(no ratings)

Easy Phase 1 Mexican recipe.

Submitted by MARIAKINS

Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 12.4g | Calories: 176.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=58370