MELS FOODS
(Recipe Collection)

14 Recipes Created by MELMACH

Recipes in this Collection

Low Fat Yogurt-Banana Omega-3 Muffins
Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by CTCLOUGH

Carbs: 31.3g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.2g | Calories: 152.1
Vanilla Cream Pumpkin Cheesecake
Good 3.8/5
(5 ratings)
Vanilla Cream Pumpkin Cheesecake

Submitted by CRASH0200

Carbs: 26.6g | Fat: 2.1g | Fiber: 6.7g | Protein: 29.5g | Calories: 302.7
Yummy Banana Oatmeal Muffins
Very Good 4.5/5
(8 ratings)
Yummy Banana Oatmeal Muffins

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Lemon-Honey Drop Cookies
Very Good 4.4/5
(8 ratings)
Lemon-Honey Drop Cookies

Carbs: 16.9g | Fat: 2.8g | Fiber: 0.3g | Protein: 1.1g | Calories: 94.5
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)
Honey Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(105 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
No Cream Cheese low fat Spinach Artichoke dip
Very Good 4.6/5
(7 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by DAWNARKUCK

Carbs: 4.1g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.2g | Calories: 73.7
Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Potatoes and Ham Au Gratin
Very Good 4.2/5
(51 ratings)
Potatoes and Ham Au Gratin

A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=58385