Replace eggs, water and oil with pumpkin.

Submitted by JENNYSTRONG

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Easy snackables!

Submitted by LINDSKD

dessert or breakfast

Submitted by FIZGIG

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

easy to make taste good & only 169 calories

Submitted by MARTHAR3

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Submitted by WMGABBY

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Tastes just like PF Changs Mongolian Beef!
For a little kick, add crushed red pepper. For extra color chop up some scallions for garnish!

Submitted by CRISTYH1

from Harvard Health Institute

Submitted by CFELTS217

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!

Submitted by MRSTEJANO

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Submitted by SLCOLMAN

Great on whole-wheat crackers or even toast.

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Submitted by MOMRITZ

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

make green sandwiches!

Submitted by SLOWSET

Submitted by AMYCUE

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

wheat thin type crackers

Submitted by LANDSBERRYMAN

A wonderful whole wheat bread

Submitted by BUDGETMOM

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

wonderful lightened up version of real comfort food. Spicy milk gravy, crunchy coating and reasonable serving size.

Submitted by GARDENTEACHER

These petite pies take very little time to prepare and it’s an impressive, diabetic friendly delicious dessert Since my husband’s work hours are erratic, we don’t eat at the same time every day, so I often have these chilling in the refrigerator several hours in advance of mealtime.

Submitted by LADYBUGPLUS

Submitted by COBANION

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

This bread is tasty and low in fat

Submitted by PUNKIN7743

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Submitted by SMSWAN

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Submitted by LINJEN

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.

Submitted by TRAVELNISTA

Submitted by RAUSCHAM1

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Delicious

Submitted by SUPERCOOL80

We had an abundance of zucchini and squash and i was looking for an easy way to use them up. This is an easy weeknight meal and leftovers are great for lunches the next day. You can also add just about any other fresh vegetable to this for added flavor. Broccoli tastes great in this!

Submitted by SHEPHERD0348

I started making fajitas like this several years ago because I despise bell peppers. This has been a yummy alternative.

Submitted by MICCHAL

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE