17-Day Diet Recipes
(Recipe Collection)

6 Recipes Created by KAYELLWY

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
This recipe has been marked private.
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
 Bread Flax Seed  no flour 17 day diet
(no ratings)
Bread Flax Seed no flour 17 day diet

I did this bread in a loaf pan and was delicious !Submitted by LIZVERO

Carbs: 4.9g | Fat: 11.3g | Fiber: 4.3g | Protein: 5.3g | Calories: 130.3
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Ground Flax Meal Pancake or Muffin
Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by DEBBEV

Carbs: 3g | Fat: 6.8g | Fiber: 2g | Protein: 9.5g | Calories: 103.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=584211