SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

lentil

(4 Recipes) Created by ML4878

Recipes in this Collection

Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.4/5
(12 ratings)

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Very Good 4.6/5
(7 ratings)

Whole Wheat Penne with Tomato Lentil & Arugula

Submitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
Very Good 4.6/5
(7 ratings)

Hearty and delicious healthy and easy. Need to say more?

Submitted by JUDICSKA

Carbs: 32.8g | Fat: 5g | Fiber: 5.4g | Protein: 17.2g | Calories: 239.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=584259