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lentil
(4 Recipes) Created by ML4878
Recipes in this Collection
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe. Submitted by FAELFE Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
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Whole Wheat Penne with Tomato Lentil & Arugula Submitted by PAMBEHR Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
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Hearty and delicious healthy and easy. Need to say more? Submitted by JUDICSKA Carbs: 32.8g | Fat: 5g | Fiber: 5.4g | Protein: 17.2g | Calories: 239.3
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