vegies

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vegies

(5 Recipes) Created by BKLADY804

Recipes in this Collection

Very Good 4.4/5 (72 ratings) Caulitators I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g \| Fat: 7.9g \| Fiber: 2.5g \| Protein: 6.1g \| Calories: 116.2	(no ratings) MAKEOVER: Spaghetti squash lasagna (by BKLADY804) Great low calorie meal My whole family loves this dish Submitted by BKLADY804 Carbs: 7.2g \| Fat: 19.1g \| Fiber: 1g \| Protein: 21.9g \| Calories: 290.9
Very Good 4.8/5 (8 ratings) Bariatric Galabki (Stuffed Cabbage Rolls) tlh I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle. This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove. There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by LAPBAND2008 Carbs: 25.6g \| Fat: 9.3g \| Fiber: 2.8g \| Protein: 15.7g \| Calories: 241.3	Very Good 4.6/5 (8 ratings) Roasted Beets with Gorgonzola, Walnuts & Arugula Submitted by WENDYEWOLF Carbs: 2.7g \| Fat: 9.8g \| Fiber: 0.9g \| Protein: 3.7g \| Calories: 108.2
Very Good 4.6/5 (5 ratings) Cuban Garbanzo Bean Salad this IS a main dish ! Submitted by MSCANELA Carbs: 45.8g \| Fat: 12.3g \| Fiber: 9.3g \| Protein: 9.5g \| Calories: 320.4

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Very Good 4.4/5 (72 ratings) Caulitators I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g \| Fat: 7.9g \| Fiber: 2.5g \| Protein: 6.1g \| Calories: 116.2	(no ratings) MAKEOVER: Spaghetti squash lasagna (by BKLADY804) Great low calorie meal My whole family loves this dish Submitted by BKLADY804 Carbs: 7.2g \| Fat: 19.1g \| Fiber: 1g \| Protein: 21.9g \| Calories: 290.9
Very Good 4.8/5 (8 ratings) Bariatric Galabki (Stuffed Cabbage Rolls) tlh I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle. This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove. There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by LAPBAND2008 Carbs: 25.6g \| Fat: 9.3g \| Fiber: 2.8g \| Protein: 15.7g \| Calories: 241.3	Very Good 4.6/5 (8 ratings) Roasted Beets with Gorgonzola, Walnuts & Arugula Submitted by WENDYEWOLF Carbs: 2.7g \| Fat: 9.8g \| Fiber: 0.9g \| Protein: 3.7g \| Calories: 108.2
Very Good 4.6/5 (5 ratings) Cuban Garbanzo Bean Salad this IS a main dish ! Submitted by MSCANELA Carbs: 45.8g \| Fat: 12.3g \| Fiber: 9.3g \| Protein: 9.5g \| Calories: 320.4