My DIABETIC cookbook

My DIABETIC cookbook
(Recipe Collection)

18 Recipes Created by NHSTITCHER

Recipes in this Collection

Baked Chili Relleno
O.K. 2.0/5
(1 rating)
Baked Chili Relleno

This is a DIABETIC recipe from ChangingDiabetes-us.com.
This may be out of range for some poeple on the sodium.
There was NO GREEN ONION LISTED IN THE SPARK INGREDIENT LIST NOR REGULAR EGG WHITE!
tHERE IS NO COOKING SPRAY LISTED ON SPARK PEOPLE EITHERSubmitted by NHSTITCHER

Carbs: 45.5g | Fat: 5.3g | Fiber: 5.7g | Protein: 20.4g | Calories: 306
Meat Loaf with Rice Pilaf
(no ratings)
Meat Loaf with Rice Pilaf

This is a Diabetic recipe, the Carbs, cholesterol & sodiul may be too much for most people here.
This is from ChangingDiabetes.comSubmitted by NHSTITCHER

Carbs: 46.2g | Fat: 24.8g | Fiber: 6.4g | Protein: 29.4g | Calories: 519.4
Diabetic Skillet Eggplant and Vegetables over Pasta
(no ratings)
Diabetic Skillet Eggplant and Vegetables over Pasta

This a diabetic recipe! It may be too high in sodium or carbs for some others. There was no Diabetic listing in the Main Category.
Submitted by RD03875

Carbs: 52g | Fat: 10.7g | Fiber: 11.2g | Protein: 17.3g | Calories: 357.3
Robin's Wild Rice A Roni
(no ratings)
Robin's Wild Rice A Roni

I made this up. I tried to measure.
I actually used GREEN ONION, BEEF BUILLION CUBE, ORGANIC WILD RICE WHICH WERE NOT IN THE SPARK INGREDIENT LIST.Submitted by RD03875

Carbs: 9.3g | Fat: 4g | Fiber: 1g | Protein: 1.7g | Calories: 77.4
Diabetic Ginger Beef & Broccoli Stir Fry
Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Creamy Basil Sauce with Chicken
(no ratings)
Creamy Basil Sauce with Chicken

THIS IS A DAIBETIC RECIPE FROM ChangingDiabetes.com


Please check the nutrition information at the bottom of this recipe!


This recipe called for fettuccini Noodles which was NOT LISTED IN THE SPARK INGREDIENTS, it uses VEGETABLE COOKING SPRAY WHICH IS NOT LISTED IN THE SPARK INGREDIENTS!
Submitted by NHSTITCHER

Carbs: 43.3g | Fat: 9g | Fiber: 7.7g | Protein: 69.1g | Calories: 535.1
This recipe has been marked private.
Diabetic Vegetable Beef Stew
(no ratings)
Diabetic Vegetable Beef Stew

This is a DIABETIC recipe from ChangingDiabetes.com

Please note the Nutritional Information at the bottom of this recipe is from the web site.

This recipe uses VEGETABLE COOKING SPRAY THAT IS NOT LISTED IN THE SPARK INGREDIENT LIST, IT USES BEEF STEW MEAT ALSO NOT FOUND IN THE INGREDIENT LIST.Submitted by RD03875

Carbs: 21g | Fat: 5.2g | Fiber: 4.1g | Protein: 28g | Calories: 247.2
This recipe has been marked private.
This recipe has been marked private.
Rice Pilaf with Shrimp
Incredible! 5.0/5
(1 rating)
Rice Pilaf with Shrimp

This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LISTSubmitted by NHSTITCHER

Carbs: 22.4g | Fat: 3.5g | Fiber: 3.2g | Protein: 11.7g | Calories: 164.3
Diabetic Lasagna Primavera
(no ratings)
Diabetic Lasagna Primavera

This is a Diabetic recipe from ChangingDiabetes-us.com but I changed the recipe to suit my tastes.

You can the reduce the sodium & carb levels by the sauces and ingredients you choose to use.

There was NOT a SPARK INGREDIENT LISTED FOR:
Plain, regular LASAGNA NOODLES, VEGETABLE COOKING SPRAY, PLAIN MARINARA SAUCE or PLAIN, REGULAR OLD FASHIONED WATERSubmitted by RD03875

Carbs: 75.1g | Fat: 21.7g | Fiber: 6.9g | Protein: 38.8g | Calories: 660.4
Creamy Apple-Cinnamon quesadilla
Incredible! 5.0/5
(2 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOKSubmitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Diabetic Couscous Tossed with Artichokes & chicken
(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

This was GOOOOOOOOOD!
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The recipe calls for GREEN ONIONS, GREEN STUFFED OLIVES, CANNED ARTICHOKE HEARTS, SALT-FREE HERB SEASONING BLEND which were NOT listed in the Spark ingredient listSubmitted by RD03875

Carbs: 22.2g | Fat: 9.2g | Fiber: 4.8g | Protein: 43.5g | Calories: 350.4
Diabetic Ginger Shrimp Stir fry
Very Good 4.0/5
(2 ratings)
Diabetic Ginger Shrimp Stir fry

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.Submitted by RD03875

Carbs: 14.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 37.9g | Calories: 272.9
Diabetic Spinach Salad
(no ratings)
Diabetic Spinach Salad

This is a diabetic recipeSubmitted by NHSTITCHER

Carbs: 20.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.3g | Calories: 122.9
Diabetic Mushroom and Chicken Stroganoff
(no ratings)
Diabetic Mushroom and Chicken Stroganoff

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipeSubmitted by NHSTITCHER

Carbs: 9.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 34.1g | Calories: 294.9
Diabetic Savory Vegetable Curry
(no ratings)
Diabetic Savory Vegetable Curry

Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.Submitted by RD03875

Carbs: 21.4g | Fat: 2.9g | Fiber: 5.2g | Protein: 4g | Calories: 119
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