Gluten & Dairy Free
Starting this diet tomorrow (Friday, August 3). Just when I thought I had a handle on the gluten thing the dairy thing popped up! I'm tired of feeling so sick. Can't wait to buy the ingredients to make these great recipes!
(11 Recipes) Created by LAURAGRACENYC
Recipes in this Collection
I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.
Submitted by KGARTLAND
Carbs: 8.9g | Fat: 7.3g | Fiber: 1g | Protein: 22.7g | Calories: 201.6
These pancakes are dense, healthy and filling.
Submitted by LOVELYGFWARRIOR
Carbs: 16.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 96.6
A mixture of Textured Vegetable Protein, spicy rice and black beans gets moulded into falafel-like rounds and baked to crusty perfection. If you don't have the dairy restriction, sharp Cheddar or pepper Jack cheese is a delicious addition too. These freeze very well! Makes 24, 6 servings
Submitted by JO_JO_BA
Carbs: 57g | Fat: 1.5g | Fiber: 7.1g | Protein: 17g | Calories: 304.2