Gluten & Dairy Free
(Recipe Collection)

11 Recipes Created by LAURAGRACENYC

Starting this diet tomorrow (Friday, August 3). Just when I thought I had a handle on the gluten thing the dairy thing popped up! I'm tired of feeling so sick. Can't wait to buy the ingredients to make these great recipes!

Recipes in this Collection

Baked shrimp (gluten and dairy-free)
(no ratings)
Baked shrimp (gluten and dairy-free)

The shrimp could easily be switched out for another protein, and this could easily be made vegan using tofu or tempeh. It's really filling, and full of protein. Submitted by KARMAMA

Carbs: 43.9g | Fat: 13.6g | Fiber: 5.9g | Protein: 26.1g | Calories: 393
Chicken Francais - Gluten & Dairy Free
Incredible! 5.0/5
(1 rating)
Chicken Francais - Gluten & Dairy Free

I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.Submitted by KGARTLAND

Carbs: 8.9g | Fat: 7.3g | Fiber: 1g | Protein: 22.7g | Calories: 201.6
Chicken Pancit (Gluten, Dairy & Corn Free)
(no ratings)
Chicken Pancit (Gluten, Dairy & Corn Free)

Submitted by TH_DREAMER

Carbs: 49.4g | Fat: 4g | Fiber: 1.2g | Protein: 30.6g | Calories: 363.7
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes
Incredible! 5.0/5
(1 rating)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling. Submitted by LOVELYGFWARRIOR

Carbs: 16.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 0.7g | Calories: 96.6
Gluten- Corn- and Dairy - Free Veggie Balls
(no ratings)
Gluten- Corn- and Dairy - Free Veggie Balls

A mixture of Textured Vegetable Protein, spicy rice and black beans gets moulded into falafel-like rounds and baked to crusty perfection. If you don't have the dairy restriction, sharp Cheddar or pepper Jack cheese is a delicious addition too. These freeze very well! Makes 24, 6 servingsSubmitted by JO_JO_BA

Carbs: 57g | Fat: 1.5g | Fiber: 7.1g | Protein: 17g | Calories: 304.2
Gluten Free Dairy Free Zucchini Boats ala Greg
(no ratings)
Gluten Free Dairy Free Zucchini Boats ala Greg

For those of us with multiple food allergies, an easy recipe to make especially when zucchini are in abundance.Submitted by LIBERRYAN

Carbs: 4.9g | Fat: 9.1g | Fiber: 1g | Protein: 11.1g | Calories: 148.3
Kung Pau Chicken - gluten, dairy & nut free
(no ratings)
Kung Pau Chicken - gluten, dairy & nut free

- no wheat, nuts or dairySubmitted by WCRUNNER

Carbs: 15.6g | Fat: 8g | Fiber: 2.4g | Protein: 30.4g | Calories: 256
Mandi's Gluten/Dairy Free Chili
(no ratings)
Mandi's Gluten/Dairy Free Chili

A great post workout food, lots of fiber, good fats, protein and flavor! Stores in the fridge really well! A great alternative to chipotle...Submitted by MANDIJOJOHN

Carbs: 26.4g | Fat: 23.7g | Fiber: 10.1g | Protein: 27.7g | Calories: 410.9
Simple Chili- gluten, dairy, egg, nut, soy free
(no ratings)
Simple Chili- gluten, dairy, egg, nut, soy free

My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. Submitted by MAMABOARDLEY

Carbs: 30.1g | Fat: 2.5g | Fiber: 8.4g | Protein: 8.9g | Calories: 221.8
Stuffed Peppers-Gluten & Dairy Free
(no ratings)
Stuffed Peppers-Gluten & Dairy Free

This recipe contains no gluten or dairy products & is still tasty!Submitted by MERRYA.

Carbs: 26.3g | Fat: 19.4g | Fiber: 3.7g | Protein: 27.2g | Calories: 383
Veggie Wrap with hummus Gluten & Dairy Free
(no ratings)
Veggie Wrap with hummus Gluten & Dairy Free

Submitted by GRANOLAMOM79

Carbs: 41.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 6.6g | Calories: 251.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=584469