bluekittygp cookbook
(Recipe Collection)

224 Recipes Created by BLUEKITTYJAN

Recipes in this Collection

garden-vege spaghetti sauce
(no ratings)
garden-vege spaghetti sauce

Lots of fiber and great taste in this healthy sauce. Very filling

Carbs: 8.2g | Fat: 8g | Fiber: 3.6g | Protein: 7.9g | Calories: 141.2
veggie omelette
(no ratings)
veggie omelette

my morning favoriteSubmitted by BLUEKITTYJAN

Carbs: 13g | Fat: 11.2g | Fiber: 2.7g | Protein: 15g | Calories: 212.3
Eggs-n-Oats
Very Good 4.4/5
(267 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Homemade Fruit & Nut Granola Bars
Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
Spaghetti sauce
(no ratings)
Spaghetti sauce

family recipeSubmitted by BLUEKITTYJAN

Carbs: 11.8g | Fat: 8g | Fiber: 4.6g | Protein: 12.5g | Calories: 171.9
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Low-Fat Zucchini Brownie
Very Good 4.0/5
(64 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Jan's Homemade Chicken Noodle Soup
(no ratings)
Jan's Homemade Chicken Noodle Soup

My family calls this "Sick Soup". One of us makes it whenever anyone is sick. It's easily digested and tastes great.Submitted by BLUEKITTYJAN

Carbs: 15.4g | Fat: 3.3g | Fiber: 0.9g | Protein: 15.1g | Calories: 155.9
Chicken salad sandwich
(no ratings)
Chicken salad sandwich

Quick and easy sandwich Submitted by BLUEKITTYJAN

Carbs: 18.3g | Fat: 6.3g | Fiber: 5g | Protein: 18.8g | Calories: 200
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)
Chocolate Eclair Cake

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
reduced mayonnaise cake
(no ratings)
reduced mayonnaise cake

chocolate cake Submitted by BLUEKITTYJAN

Carbs: 22.7g | Fat: 12.7g | Fiber: 1.3g | Protein: 2.8g | Calories: 217.2
Chicken veggie casserole
(no ratings)
Chicken veggie casserole

Jessica and my favorite. Lots of veggies in a cream sauce.
Low caloriesSubmitted by BLUEKITTYJAN

Carbs: 13g | Fat: 5.3g | Fiber: 2.8g | Protein: 6.7g | Calories: 135.6
Quick Chocolate Icing
(no ratings)
Quick Chocolate Icing

Low Calorie The perfect topping for your cakeSubmitted by BLUEKITTYJAN

Carbs: 8.8g | Fat: 0.2g | Fiber: 0.4g | Protein: 2.3g | Calories: 43.5
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
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