Beans & Lentils
(Recipe Collection)

2 Recipes Created by SKYVIEWTX

Recipes in this Collection

South Beach Friendly Kidney Bean Mash
Very Good 4.3/5
(7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=584550