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Recipe Collections
 

LJBR's-Salads and Dressings

(33 Recipes) Created by MRSLAURALEE

Recipes in this Collection

Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Incredible! 5.0/5
(4 ratings)

This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup.

Submitted by REVJVH

Carbs: 4.4g | Fat: 3g | Fiber: 1.1g | Protein: 0.8g | Calories: 44
Coleslaw
Very Good 4.8/5
(4 ratings)

Goes well with BBQ and oven fried chicken.

Submitted by BUDGETMOM

Carbs: 15.5g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.5g | Calories: 86.2
Very Good 4.5/5
(4 ratings)

MARILYN1946

Submitted by XANADUREALM

Carbs: 4.9g | Fat: 7.8g | Fiber: 1.6g | Protein: 1.2g | Calories: 89.5
Very Good 4.5/5
(2 ratings)

Uses Kraft Mayo with Olive oil at half the calories of regular mayo-based slaw. Adjust lemon juice to taste.

Submitted by DEBBIEDAY

Carbs: 7g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.5g | Calories: 77.9
Very Good 4.5/5
(2 ratings)

Submitted by GOBBLERS

Carbs: 13.2g | Fat: 2.9g | Fiber: 0.1g | Protein: 0.6g | Calories: 79.6
Very Good 4.5/5
(2 ratings)

5 day salad

Submitted by TAKE2ASAP

Carbs: 23.5g | Fat: 17.6g | Fiber: 3g | Protein: 1.9g | Calories: 249.2
Very Good 4.0/5
(2 ratings)

A simple low-cal dressing for coleslaw.

Submitted by KHOENICKE

Carbs: 4.7g | Fat: 2g | Fiber: 0g | Protein: 1.3g | Calories: 42.2
Oh Boy, Salad!
Very Good 4.4/5
(154 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Avocado Cream
Very Good 4.2/5
(23 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Turkey Taco Salad
Good 3.9/5
(108 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Sheryl's recipe - only lighter

Submitted by HEDGIEHOG

Carbs: 5.3g | Fat: 3.8g | Fiber: 0g | Protein: 0.2g | Calories: 53.5
Very Good 4.1/5
(10 ratings)

Easy to make and great for cookouts.

Submitted by REHFRICK53

Carbs: 16.6g | Fat: 8.7g | Fiber: 1g | Protein: 5.2g | Calories: 160.5
Very Good 4.7/5
(6 ratings)

we have been making this salad in our family for years

Submitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
(no ratings)

Cookbook creator says: My recipe!

Submitted by MRSLAURALEE

Carbs: 0.9g | Fat: 2.8g | Fiber: 0g | Protein: 7.4g | Calories: 61.3
(no ratings)

Cookbook creator says:

Dressing/Sauce sounds YUMMY!

Submitted by SHELLPRO

Carbs: 146.3g | Fat: 58.4g | Fiber: 19.9g | Protein: 133.3g | Calories: 1647.3
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