Jen's Family Favorites
(Recipe Collection)

13 Recipes Created by ZIEGLERJ

The title says it all. This is a collection of recipes that are quickly becoming family favorites. Some of them are from SparkRecipes and others are not. But all of them fit into our new healthy living style!

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a Spark recipe that we lightened up a little.

Creamy Pasta Primavera w/ Chicken
Very Good 4.0/5
(1 rating)
Creamy Pasta Primavera w/ Chicken

Cookbook creator says: A great way to use up summer veggies from the garden.Submitted by ZIEGLERJ

Carbs: 16.2g | Fat: 10.2g | Fiber: 2.7g | Protein: 14g | Calories: 209.5
Low Fat Chicken and Spinach Alfredo Sauce
(no ratings)
Low Fat Chicken and Spinach Alfredo Sauce

Cookbook creator says: This is a Spark recipe that we tweaked a little to make it a heartier meal.Submitted by ZIEGLERJ

Carbs: 12g | Fat: 4.7g | Fiber: 1.8g | Protein: 17.7g | Calories: 158
Mexican Stuffed Peppers
(no ratings)
Mexican Stuffed Peppers

Cookbook creator says: This is one even the kids will eat!Submitted by ZIEGLERJ

Carbs: 42.7g | Fat: 8.4g | Fiber: 3.3g | Protein: 32.7g | Calories: 389.9
Garden Fresh Salsa
(no ratings)
Garden Fresh Salsa

Submitted by ZIEGLERJ

Carbs: 9g | Fat: 0.5g | Fiber: 2g | Protein: 1.5g | Calories: 40.1
Tomatillo Salsa
(no ratings)
Tomatillo Salsa

This recipe was given to me by my friend, Amanda. It is a tasty alternative to red salsa and goes well with chips or as a dip for vegetables.Submitted by ZIEGLERJ

Carbs: 2.8g | Fat: 2.4g | Fiber: 1.4g | Protein: 0.5g | Calories: 31.7
Sausage Slumgullion
(no ratings)
Sausage Slumgullion

Cookbook creator says: This is a family favorite that we found on allrecipes.com. We have made some slight changes to make it healthier.Submitted by ZIEGLERJ

Carbs: 38.8g | Fat: 12.3g | Fiber: 4g | Protein: 13.1g | Calories: 317.8
Cajun Chicken Pasta
(no ratings)
Cajun Chicken Pasta

Cookbook creator says: One of Jeremy's creations using things we had around the kitchen.Submitted by ZIEGLERJ

Carbs: 7.5g | Fat: 7g | Fiber: 0.4g | Protein: 22.2g | Calories: 199
Cajun Sweet Potatoes
Very Good 4.4/5
(22 ratings)
Cajun Sweet Potatoes

Cookbook creator says: A recipe we found on allrecipes.com. This has quickly become a family favorite at BBQs.Submitted by ZIEGLERJ

Carbs: 20.3g | Fat: 2g | Fiber: 3.4g | Protein: 2g | Calories: 103.4
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

Cookbook creator says: A Spark recipe.Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Another Spark recipe and a real family favorite, even with the kids!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Mexican Chicken Verde Casserole
Very Good 4.3/5
(7 ratings)
Mexican Chicken Verde Casserole

Cookbook creator says: Another Spark recipe.Submitted by CRITTERD

Carbs: 33.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 16g | Calories: 292.1
This recipe has been marked private.
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