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(10 Recipes) Created by LSSHAN

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

Cookbook creator says: (serve over brown rice)

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

Submitted by CHANBONZ

Carbs: 7.7g | Fat: 25.6g | Fiber: 0g | Protein: 15.6g | Calories: 327
Very Good 4.5/5
(36 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
(no ratings)

Submitted by CGLAUNER

Carbs: 52.8g | Fat: 1.8g | Fiber: 3.5g | Protein: 6g | Calories: 240.1
(no ratings)

For my Reeses Peanut butter cup addiction! I sometimes add other things, but this is the basic "starter" recipe. Chocolate, peanut butter, where can I go wrong?

Good for breakfast, snack, or workout energy.

Submitted by 50SGRANNY

Carbs: 23g | Fat: 17.5g | Fiber: 3.7g | Protein: 17.5g | Calories: 287.9
(no ratings)

This is a healthy snack loved by children and adults!

Submitted by TWINMOM143

Carbs: 21.6g | Fat: 11.7g | Fiber: 1g | Protein: 13.6g | Calories: 256.5
(no ratings)

Submitted by LADYHAWKES

Carbs: 35.1g | Fat: 0.5g | Fiber: 6.8g | Protein: 2g | Calories: 110.8
(no ratings)


Carbs: 26.3g | Fat: 6.9g | Fiber: 3.2g | Protein: 6.4g | Calories: 193.3
Very Good 4.2/5
(6 ratings)

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.

Submitted by NGSGODDESS

Carbs: 29.2g | Fat: 13g | Fiber: 5.3g | Protein: 5.7g | Calories: 190.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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