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(10 Recipes) Created by IKAUFMAN

Recipes in this Collection

Very Good 4.6/5 (31 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5	Very Good 4.3/5 (31 ratings) Beef Chili Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner. Submitted by HUDDLESK Carbs: 27.7g \| Fat: 12.6g \| Fiber: 10.5g \| Protein: 17.2g \| Calories: 287.2
Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Very Good 4.9/5 (14 ratings) Cuban-Style Black Bean Soup A tasty and flavorful soup to appease both carnivores and vegetarians. Submitted by ALABAMASLAMMA Carbs: 27.6g \| Fat: 8.2g \| Fiber: 9.3g \| Protein: 10.7g \| Calories: 218.8
Good 3.7/5 (12 ratings) Spanish Rice and Vegetables A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g \| Fat: 5g \| Fiber: 7.4g \| Protein: 7.2g \| Calories: 219.4	O.K. 2.3/5 (4 ratings) Turkey and Collard Taco Wraps Sounds funny but super low fat, low carb and yummy! Submitted by POOKS1 Carbs: 23g \| Fat: 11.5g \| Fiber: 8.7g \| Protein: 38g \| Calories: 337.6
Very Good 4.6/5 (22 ratings) Black Bean and Cilantro Salad with Corn Excellent side dish for Mexican Food Carbs: 9.8g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 2.6g \| Calories: 64.9	Very Good 4.3/5 (22 ratings) Quinoa Meatloaf Muffins This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must! Submitted by DREWJSPH02 Carbs: 25.2g \| Fat: 11.2g \| Fiber: 2.5g \| Protein: 19.6g \| Calories: 281.2
Very Good 4.5/5 (19 ratings) Slow Cooker Cabbage with Apples and Pork Roast This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples. Submitted by KARICHELLE Carbs: 35.6g \| Fat: 8.2g \| Fiber: 5.6g \| Protein: 37.9g \| Calories: 352.2	Good 3.9/5 (11 ratings) Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones. Submitted by BLONDEGIRL Carbs: 47g \| Fat: 8.2g \| Fiber: 3g \| Protein: 8.3g \| Calories: 274.5

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Very Good 4.6/5 (31 ratings) Slimmer Sausage and Peppers This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g \| Fat: 11.6g \| Fiber: 2.3g \| Protein: 15.9g \| Calories: 292.5	Very Good 4.3/5 (31 ratings) Beef Chili Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner. Submitted by HUDDLESK Carbs: 27.7g \| Fat: 12.6g \| Fiber: 10.5g \| Protein: 17.2g \| Calories: 287.2
Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Very Good 4.9/5 (14 ratings) Cuban-Style Black Bean Soup A tasty and flavorful soup to appease both carnivores and vegetarians. Submitted by ALABAMASLAMMA Carbs: 27.6g \| Fat: 8.2g \| Fiber: 9.3g \| Protein: 10.7g \| Calories: 218.8
Good 3.7/5 (12 ratings) Spanish Rice and Vegetables A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g \| Fat: 5g \| Fiber: 7.4g \| Protein: 7.2g \| Calories: 219.4	O.K. 2.3/5 (4 ratings) Turkey and Collard Taco Wraps Sounds funny but super low fat, low carb and yummy! Submitted by POOKS1 Carbs: 23g \| Fat: 11.5g \| Fiber: 8.7g \| Protein: 38g \| Calories: 337.6
Very Good 4.6/5 (22 ratings) Black Bean and Cilantro Salad with Corn Excellent side dish for Mexican Food Carbs: 9.8g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 2.6g \| Calories: 64.9	Very Good 4.3/5 (22 ratings) Quinoa Meatloaf Muffins This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must! Submitted by DREWJSPH02 Carbs: 25.2g \| Fat: 11.2g \| Fiber: 2.5g \| Protein: 19.6g \| Calories: 281.2
Very Good 4.5/5 (19 ratings) Slow Cooker Cabbage with Apples and Pork Roast This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples. Submitted by KARICHELLE Carbs: 35.6g \| Fat: 8.2g \| Fiber: 5.6g \| Protein: 37.9g \| Calories: 352.2	Good 3.9/5 (11 ratings) Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones. Submitted by BLONDEGIRL Carbs: 47g \| Fat: 8.2g \| Fiber: 3g \| Protein: 8.3g \| Calories: 274.5