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(10 Recipes) Created by IKAUFMAN

Recipes in this Collection

Slimmer Sausage and Peppers
Very Good 4.3/5
(40 ratings)

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
Very Good 4.3/5
(34 ratings)

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.9/5
(14 ratings)

A tasty and flavorful soup to appease both carnivores and vegetarians.

Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
O.K. 2.3/5
(4 ratings)

Sounds funny but super low fat, low carb and yummy!

Submitted by POOKS1

Carbs: 23g | Fat: 11.5g | Fiber: 8.7g | Protein: 38g | Calories: 337.6
Very Good 4.6/5
(22 ratings)

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Slow Cooker Cabbage with Apples and Pork Roast
Very Good 4.4/5
(21 ratings)

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

Submitted by KARICHELLE

Carbs: 35.6g | Fat: 8.2g | Fiber: 5.6g | Protein: 37.9g | Calories: 352.2
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Good 3.9/5
(11 ratings)

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

Submitted by BLONDEGIRL

Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
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