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Recipe Collections


(14 Recipes) Created by JAJLO610

Recipes in this Collection

(no ratings)

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.


Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 15.3g | Calories: 85
Stuffed Cabbage
Incredible! 5.0/5
(1 rating)

Submitted by FROGGY1972

Carbs: 20.2g | Fat: 6.7g | Fiber: 4.9g | Protein: 9.7g | Calories: 169.5
Very Good 4.1/5
(40 ratings)

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
Cucumber and Cottage Cheese
Very Good 4.0/5
(5 ratings)

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.


Carbs: 8.3g | Fat: 0.8g | Fiber: 2.2g | Protein: 14.4g | Calories: 99.1
Very Good 4.1/5
(15 ratings)

A lighter version of a favorite dish

Submitted by GHFAN396

Carbs: 9.8g | Fat: 10.8g | Fiber: 3.9g | Protein: 3.9g | Calories: 144.7
Incredible! 5.0/5
(2 ratings)

This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth.

Adapted from the American Heart Association's Light and Easy Recipes

Submitted by GRACIE55113

Carbs: 15.8g | Fat: 1.6g | Fiber: 4.5g | Protein: 6.4g | Calories: 93.2
Incredible! 5.0/5
(2 ratings)

My husband and I love this dish. It's easy to make and so delicious. You have to try it.


Carbs: 3.5g | Fat: 6.9g | Fiber: 1.4g | Protein: 14.7g | Calories: 136.1
eggplant lasagna
Very Good 4.1/5
(9 ratings)

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

Carbs: 12.7g | Fat: 8.4g | Fiber: 2.7g | Protein: 19.2g | Calories: 200.7
Incredible! 5.0/5
(2 ratings)

No-Pasta Zucchini Lasagna (Gluten Free)

Submitted by KKINNEY27

Carbs: 13.8g | Fat: 15.3g | Fiber: 3.4g | Protein: 20.6g | Calories: 274.2
Very Good 4.4/5
(5 ratings)

Another wonderful recipe from Eating Well Magazine. Tastes much richer and more filling than the calorie count indicates. Mmmmm...

Submitted by MOIRALEIGH

Carbs: 9.2g | Fat: 10.6g | Fiber: 1.8g | Protein: 22.8g | Calories: 225.3
Incredible! 5.0/5
(2 ratings)

A delicious alternative to Quiche Lorraine


Carbs: 8.5g | Fat: 12g | Fiber: 0.7g | Protein: 19.4g | Calories: 221.6
Very Good 4.9/5
(8 ratings)

great quick breakfast

Submitted by BECLEMENT

Carbs: 2.1g | Fat: 8.7g | Fiber: 0g | Protein: 9.3g | Calories: 126
Zucchini Tots
Incredible! 5.0/5
(8 ratings)

Submitted by SUPERMOM_5

Carbs: 8.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 5.7g | Calories: 88.2
Incredible! 5.0/5
(1 rating)

This is a super-delicious lower carb lasagna, made with zucchini that is first oven roasted with parmesan & seasonings to give it more texture and flavor, then loaded up with a flavorful meat sauce, some healthy greens, and a variety of cheeses. YUM!


Carbs: 7.3g | Fat: 15.2g | Fiber: 1.7g | Protein: 15g | Calories: 229.6
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