FRUGAL MAVENS RECIPES
(Recipe Collection)

12 Recipes Created by NANCYBECKNER

BASIC HOME COOKING RECIPES USING REGULAR NON PROCESSED FOODS

Recipes in this Collection

LOW FAT BLUEBERRY MUFFINS
(no ratings)
LOW FAT BLUEBERRY MUFFINS

Submitted by NANCYBECKNER

Carbs: 26.9g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 148
LIKE PIZZA HUT PIZZA CRUST
(no ratings)
LIKE PIZZA HUT PIZZA CRUST

Submitted by NANCYBECKNER

Carbs: 67g | Fat: 5.6g | Fiber: 2.6g | Protein: 9.3g | Calories: 359.8
low fat chicken salad
(no ratings)
low fat chicken salad

Submitted by NANCYBECKNER

Carbs: 6.3g | Fat: 2.4g | Fiber: 0.3g | Protein: 18.7g | Calories: 124.8
my cooked red potatoes
(no ratings)
my cooked red potatoes

Submitted by NANCYBECKNER

Carbs: 24.8g | Fat: 3.7g | Fiber: 2.7g | Protein: 3g | Calories: 142.9
turkey patties w onion and bread
(no ratings)
turkey patties w onion and bread

A great way to stretch meat dollars on a budget.Submitted by NANCYBECKNER

Carbs: 6.1g | Fat: 10.1g | Fiber: 0.9g | Protein: 21.8g | Calories: 205.6
mint chocolate chip homemade  ice cream
(no ratings)
mint chocolate chip homemade ice cream

Submitted by NANCYBECKNER

Carbs: 27.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 4.6g | Calories: 157.8
Italian Tomato sauce
(no ratings)
Italian Tomato sauce

Great for pizza, spagetti, or anywhere you needa spaggetti sauceSubmitted by NANCYBECKNER

Carbs: 23.2g | Fat: 0.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 98.6
homemade wheat hamburger buns
(no ratings)
homemade wheat hamburger buns

Submitted by NANCYBECKNER

Carbs: 27.5g | Fat: 5.2g | Fiber: 2.6g | Protein: 5g | Calories: 172
Chocolate pumpkin cake
(no ratings)
Chocolate pumpkin cake

Really good. A great way to sneak in the benefits of the pumpkin to picky eaters. The pumpkin keeps the cake moist and helps keep the fat content down. In leiu of frosting, try a little dollop of whipped topping or a tablespoon of choc syrup.Submitted by NANCYBECKNER

Carbs: 35.1g | Fat: 1.3g | Fiber: 3.1g | Protein: 4.4g | Calories: 155.8
Easy Crock pot BBQ Pork
(no ratings)
Easy Crock pot BBQ Pork

Submitted by NANCYBECKNER

Carbs: 8g | Fat: 7.7g | Fiber: 0g | Protein: 23.4g | Calories: 199.2
Wheat thin type crackers
(no ratings)
Wheat thin type crackers

Very Hearty Whole wheat crackersSubmitted by NANCYBECKNER

Carbs: 16g | Fat: 7.2g | Fiber: 2.6g | Protein: 3.5g | Calories: 137.2
RICE SEPARATE VIETNAM FRIED RICE 4 SERV (by NANCYBECKNER) (by NANCYBECKNER)
(no ratings)
RICE SEPARATE VIETNAM FRIED RICE 4 SERV (by NANCYBECKNER) (by NANCYBECKNER)

FROM THE "MORE WITH LESS" COOKBOOKSubmitted by NANCYBECKNER

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 28.8g | Calories: 209.5
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