SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

FRUGAL MAVENS RECIPES

BASIC HOME COOKING RECIPES USING REGULAR NON PROCESSED FOODS

(12 Recipes) Created by NANCYBECKNER

Recipes in this Collection

(no ratings)

Submitted by NANCYBECKNER

Carbs: 26.9g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.4g | Calories: 148
(no ratings)

Submitted by NANCYBECKNER

Carbs: 67g | Fat: 5.6g | Fiber: 2.6g | Protein: 9.3g | Calories: 359.8
(no ratings)

Submitted by NANCYBECKNER

Carbs: 6.3g | Fat: 2.4g | Fiber: 0.3g | Protein: 18.7g | Calories: 124.8
(no ratings)

Submitted by NANCYBECKNER

Carbs: 24.8g | Fat: 3.7g | Fiber: 2.7g | Protein: 3g | Calories: 142.9
(no ratings)

A great way to stretch meat dollars on a budget.

Submitted by NANCYBECKNER

Carbs: 6.1g | Fat: 10.1g | Fiber: 0.9g | Protein: 21.8g | Calories: 205.6
(no ratings)

Submitted by NANCYBECKNER

Carbs: 27.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 4.6g | Calories: 157.8
(no ratings)

Great for pizza, spagetti, or anywhere you needa spaggetti sauce

Submitted by NANCYBECKNER

Carbs: 23.2g | Fat: 0.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 98.6
(no ratings)

Submitted by NANCYBECKNER

Carbs: 27.5g | Fat: 5.2g | Fiber: 2.6g | Protein: 5g | Calories: 172
(no ratings)

Really good. A great way to sneak in the benefits of the pumpkin to picky eaters. The pumpkin keeps the cake moist and helps keep the fat content down. In leiu of frosting, try a little dollop of whipped topping or a tablespoon of choc syrup.

Submitted by NANCYBECKNER

Carbs: 35.1g | Fat: 1.3g | Fiber: 3.1g | Protein: 4.4g | Calories: 155.8
(no ratings)

Submitted by NANCYBECKNER

Carbs: 8g | Fat: 7.7g | Fiber: 0g | Protein: 23.4g | Calories: 199.2
(no ratings)

Very Hearty Whole wheat crackers

Submitted by NANCYBECKNER

Carbs: 16g | Fat: 7.2g | Fiber: 2.6g | Protein: 3.5g | Calories: 137.2
(no ratings)

FROM THE "MORE WITH LESS" COOKBOOK

Submitted by NANCYBECKNER

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 28.8g | Calories: 209.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=585350