Make Ahead Lunch
(19 Recipes) Created by TCOLEMAN09
Recipes in this Collection
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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adapted from a recipe using couscous when I found out I was allergic to wheat. Submitted by KFREEMAN92 Carbs: 50.5g | Fat: 8.4g | Fiber: 5g | Protein: 7.6g | Calories: 298.6
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Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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Hearty colorful side dish Submitted by PPPGREEN Carbs: 29.2g | Fat: 1.7g | Fiber: 6.1g | Protein: 5.7g | Calories: 150.6
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This delicious casserole fits the Paleo foodstyle perfectly. Submitted by LANC92 Carbs: 13.3g | Fat: 13.1g | Fiber: 1.7g | Protein: 19g | Calories: 254.6
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A sweet, light salad. Submitted by PROWESS64 Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
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Copied off the internet. Recipe is originally for one serving but I think it is better suited to 4 small side servings. Am making as a side to the wonderful Sesame Chicken recipe found here on SP. Submitted by OKIELORA Carbs: 37.8g | Fat: 5.2g | Fiber: 1.5g | Protein: 4.7g | Calories: 214.5
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If you're looking for a meal with very low calories and lots of yummy veggies then this is definitely one to try!! You can eat tons and not feel guilty! It would be even better with some type of lean cuts of meat as well...chicken, beef or pork. Submitted by RDASKALOS Carbs: 20.6g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 163.6
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A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used. Submitted by SRWOODSY Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved. Submitted by CHEF_MEG Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.2g | Calories: 295.6
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
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Submitted by WENDIMELENDEZ Carbs: 17.2g | Fat: 1.1g | Fiber: 2g | Protein: 4.8g | Calories: 89.2
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Submitted by PEGLEG2000 Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
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